tag:blogger.com,1999:blog-13886026478407956662024-02-20T19:25:22.168-08:00Apollo ChiropracticAnonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.comBlogger99125tag:blogger.com,1999:blog-1388602647840795666.post-78216412416694291062013-03-18T18:30:00.000-07:002013-03-18T18:30:02.224-07:00How Chiropractic Treatment Can Help With Your Carpal Tunnel Syndrome?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_vyiWDgToKCAcA8kIRQFadOxfQBd1lH6WiIhGt0qw25TnFaxvXb8Mrdy0Ao5IMtmaOxzFAPi1zr_BQTqhM8d-X8C5FemwcXXWKJ4LoAvr_qlT4rrZgJ26ufenCELfrkz2H6MI9psLf5E/s1600/wrist-mobility-200-300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_vyiWDgToKCAcA8kIRQFadOxfQBd1lH6WiIhGt0qw25TnFaxvXb8Mrdy0Ao5IMtmaOxzFAPi1zr_BQTqhM8d-X8C5FemwcXXWKJ4LoAvr_qlT4rrZgJ26ufenCELfrkz2H6MI9psLf5E/s1600/wrist-mobility-200-300.jpg" /></a></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
<b>What is Carpal Tunnel Syndrome?</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black;"><a href="http://www.nlm.nih.gov/medlineplus/ency/article/000433.htm"><span style="color: black;">Carpal Tunnel Syndrome</span></a>
</span>(CTS), named from the carpal bones in the wrist that form a tunnel around the
nerve leading to the hand, is an injury usually caused by repetitive and
forceful movements that result in swelling around the tendons and pinching of
the median nerve, causing painful tingling, lack of muscle strength and control
in the hand, and pain shooting from the hand up to the shoulder. CTS is a risk
to most workers, such as those who work on the computer and also store and
assembly line workers, who receive micro-traumas to their hands and wrists on a
daily basis due to awkward positioning, forceful and repetitive movements, and
stressful activity. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Chiropractic Treatment for Carpal Tunnel Syndrome</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The usual treatment for Carpal Tunnel Syndrome can extend to
heavy medication and surgery, however there are alternative methods of
treatment that can alleviate the symptoms and effects arising from CTS.
<b><a href="http://apollochiropractor.com/what-is-chiropractic/">Chiropractic treatment </a></b>for CTS has been studied against conventional
non-surgical medical treatment by Davis et al. [1] and was found to be
effective. This offers an alternative to sufferers who are intolerant to
ibuprofen, or those who simply wish to avoid treating with medication. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The median nerve in the wrist, which when trapped causes Carpal
Tunnel Syndrome, connects to the spinal cord through the openings in the bones
in the areas around the lower neck. If these bones in the spinal cord lose
their ordinary position or motion, this can cause problems in the wrists or
fingers. Through chiropractic treatment, these bones can be reset to the
correct position and can help to treat CTS.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Chiropractic Treatment Can Be the Leading Method for Non-Surgical Treatment</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If Carpal Tunnel Syndrome is detected early, then surgery
can be avoided, and chiropractic treatment is the leading method of
non-surgical treatment. Chiropractic treatment usually involves various methods
[3], with a combination of rest, ice, ultrasound, and electrical stimulation,
including:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 38.25pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->By chiropractic manipulation therapy of the
elbow and upper spine, where the joint’s soft tissue undergoes manipulation [4];
<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 38.25pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Nutritional supplements in the diet such as B6,
a vitamin that has had long-term promotion in its treatment of CTS; <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 38.25pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Electro-acupuncture treatment; bracing, a
technique that has had extensive success, by limiting extension and flexion in
the hand, and with compression on the median nerve may encourage recovery and
ease the swelling in the tendons; <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 38.25pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Exercises for the wrist and hand designed to
encourage recovery; <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 38.25pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Reassessing the ergonomics of the work place to
minimize stress the best way as possible. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Recent studies, such as that by J. Burke et al (2007)[5],
concluded that using manual therapy intervention such as soft tissue
mobilization (STM) has been found to help improve the signs and symptoms of
CTS, with improvements to nerve conduction latencies, wrist strength and
motion. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.nlm.nih.gov/medlineplus/carpaltunnelsyndrome.html">Carpal Tunnel Syndrome</a> can become a serious health problem,
and if left too long may require surgery. If it’s caught early, then
chiropractic treatment is an effective, drug-free method to ease the symptoms
and pains caused by CTS, and provide long-term relief from CTS. <o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-54172390671116357652013-03-16T18:30:00.000-07:002013-03-16T18:30:02.713-07:00How to Treat Whiplash with Chiropractic Care<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDAWlk3iLsNycNZrYH5nARAh5Di-utTVBIAHgyrqD0m2rSwcJ1uOwdUWPJrlTdCziNAsvr87qo_JoChvLmrfI2_uBVMnhw2mniwOQZceZQ9ZCxwhoRtwpN4ssn5z4mipTRFBa50fRXRLg/s1600/accident-diagram-200-300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDAWlk3iLsNycNZrYH5nARAh5Di-utTVBIAHgyrqD0m2rSwcJ1uOwdUWPJrlTdCziNAsvr87qo_JoChvLmrfI2_uBVMnhw2mniwOQZceZQ9ZCxwhoRtwpN4ssn5z4mipTRFBa50fRXRLg/s1600/accident-diagram-200-300.jpg" /></a></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The answer to this
question is not a simple one as many people tend to associate any type of neck
pain with having whiplash. The first
thing is to find out is whether or not you have whiplash.<o:p></o:p></div>
<h2>
Is it Whiplash or a Pain in the Neck?<o:p></o:p></h2>
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<a href="http://www.mayoclinic.com/health/whiplash/DS01037"><span style="color: black;">Whiplash</span></a> is defined as an injury to the neck, by moving the
head forward and then backward in a rapid fashion that places strain on the
neck muscles and ligaments.<i> </i>Whiplash is most common when the victim
has been rear-ended, or hit from behind by another vehicle but can result from physical
abuse (such as shaken baby syndrome) or contact sports. The symptoms of
whiplash vary and are not limited to – <o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: windowtext; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: windowtext;">Restricted joint
movement in spine or limbs<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: windowtext; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: windowtext;">Displacement of
spinal discs, also known as a herniation, which causes sharp pain down one or
both arms; It also can create small tears in spinal tissue and damage the
nervous system, which is followed by numbness, tingling and muscle weakness<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: windowtext; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: windowtext;">Chronic pain in
the neck area<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: windowtext; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: windowtext;">Cognitive
dysfunction that may include difficulty concentrating<o:p></o:p></span></div>
<h2>
When to See a Physician<o:p></o:p></h2>
<div class="MsoNormal">
If you have unrelated neck pain that persists for a period
of time or you experience the following:<o:p></o:p></div>
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<!--[if !supportLists]--><span style="color: windowtext; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: windowtext;">A shooting pain
through one or both arms<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: windowtext; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: windowtext;">Tingling or numb
feeling in one or both arms or hands<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: windowtext; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: windowtext;">Inability to
touch chin to your chest<o:p></o:p></span></div>
<div class="MsoNormal">
You may want to see a chiropractor or other medical
professional as they can diagnose an underlying problem. If you are not having any of the symptoms or
find it goes away after changing positions, it may just be the result of poor
posture.<o:p></o:p></div>
<h2>
The Severity of Whiplash<o:p></o:p></h2>
<div class="MsoNormal">
For some, neck pain resulting from an accident can be
treated with ice and a light brace.
Other times, it may disappear on its own or a person may find themselves
feeling:<o:p></o:p></div>
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<!--[if !supportLists]--><span style="color: windowtext; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: windowtext;">Pain in their jaw<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: windowtext; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: windowtext;">Significant
damage to ligaments, discs, nerves or joints<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: windowtext; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: windowtext;">Difficulty
swallowing<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: windowtext; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: windowtext;">Nausea<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: windowtext; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: windowtext;">Irritability or
unable to concentrate<o:p></o:p></span></div>
<div class="MsoNormal">
If any of these symptoms persist, they should see a
chiropractor so that x-ray as well as other tests may be performed to determine
if there is an underlying problem. <o:p></o:p></div>
<h2>
Using Chiropractic Care To Address Pain<o:p></o:p></h2>
<div class="MsoNormal">
The primary objective of <b><a href="http://apollochiropractor.com/what-is-chiropractic/">Chiropractic Care</a></b> is to use gentle
manipulations that treat the spine and discs so that they are aligned
properly. These manipulations are also
designed to reduce muscle spasms and rebuild muscle strength with the aid of
physical therapy.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The chiropractor will first focus on reducing inflammation
and check the neck, mid and low back. From there, the range of motion, disc
injuries and muscle spasms will be examined. Other factors that will be noted
are walking, posture and spinal alignment.
A comprehensive exam provides an understanding of the individuals’ body
mechanics. X-rays and /or magnetic resonance imaging (MRI) may be taken along
with the patient medical history to determine whether they can be treated.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Some cases of whiplash may only require ice and heat therapy
to reduce inflammation and relax the muscles, respectively. Non-medicinal treatment may include
acupuncture, massage or Transcutaneous electrical nerve stimulation (TENS).<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you or someone you know may have experienced any or all
of symptom described, then you may want to share this information with them or
give our office a call to make an appointment.<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-76899073664078993832013-03-15T18:30:00.000-07:002013-03-15T18:30:02.091-07:00Can Murray Utah Chiropractors Help With Your Carpal Tunnel Syndrome?<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0-XzU3xJ_OfO_zBmGwQdHGAc2um5Hda-K0c9pRS6vjQ79A1jpifdNyyswVyaX8eD_KZsSyL1lWlhvKj0z5xRhaLsqxg5b_6NVBz3q6d_rF-csVrikrF9qxqgjt_hAHbpS85tWp4olbHo/s1600/wrist-mobility-200-300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0-XzU3xJ_OfO_zBmGwQdHGAc2um5Hda-K0c9pRS6vjQ79A1jpifdNyyswVyaX8eD_KZsSyL1lWlhvKj0z5xRhaLsqxg5b_6NVBz3q6d_rF-csVrikrF9qxqgjt_hAHbpS85tWp4olbHo/s1600/wrist-mobility-200-300.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>What is Carpal Tunnel Syndrome?</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Carpal Tunnel Syndrome
(CTS), named from the carpal bones in the wrist that form a tunnel around the
nerve leading to the hand, is an injury usually caused by repetitive and
forceful movements that result in swelling around the tendons and pinching of
the median nerve, causing painful tingling, lack of muscle strength and control
in the hand, and pain shooting from the hand up to the shoulder. CTS is a risk
to most workers, such as those who work on the computer and also store and
assembly line workers, who receive micro-traumas to their hands and wrists on a
daily basis due to awkward positioning, forceful and repetitive movements, and
stressful activity. [1,2]<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><a href="http://apollochiropractor.com/dr-matt-ramirez-dc/">Murray Utah Chiropractors </a>Thru Chiropractic Treatment can Can Alleviate Symptoms</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The usual treatment for Carpal Tunnel Syndrome can extend to
heavy medication and surgery; however, there are alternative methods of
treatment that can alleviate the symptoms and effects arising from CTS.
Chiropractic treatment for CTS has been studied against conventional
non-surgical medical treatment by Davis et al. [1] and was found to be
effective. This offers an alternative to sufferers who are intolerant to
ibuprofen, or those who simply wish to avoid treating with medication. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The median nerve in the wrist, which when trapped causes Carpal
Tunnel Syndrome, connects to the spinal cord through the openings in the bones
in the areas around the lower neck. If these bones in the spinal cord lose
their ordinary position or motion, this can cause problems in the wrists or
fingers. Through chiropractic treatment, these bones can be reset to the
correct position and can help to treat CTS.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Methods of Chiropractic Treatment Used by </b><b>Murray Utah </b><b>Chiropractors</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If Carpal Tunnel Syndrome is detected early, then surgery
can be avoided, and chiropractic treatment is the leading method of
non-surgical treatment. Chiropractic treatment usually involves various methods
[3], with a combination of rest, ice, ultrasound, and electrical stimulation,
including:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 38.25pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->By chiropractic manipulation therapy of the
elbow and upper spine, where the joint’s soft tissue undergoes manipulation [4];
<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 38.25pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Nutritional supplements in the diet such as B6,
a vitamin that has had long-term promotion in its treatment of CTS; <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 38.25pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Electro-acupuncture treatment; bracing, a
technique that has had extensive success, by limiting extension and flexion in
the hand, and with compression on the median nerve may encourage recovery and
ease the swelling in the tendons; <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 38.25pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Exercises for the wrist and hand designed to
encourage recovery; <o:p></o:p></div>
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</span></span><!--[endif]-->Reassessing the ergonomics of the work place to
minimize stress the best way as possible. <o:p></o:p></div>
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Recent studies, such as that by J. Burke et al (2007)[5],
concluded that using manual therapy intervention such as soft tissue
mobilization (STM) has been found to help improve the signs and symptoms of
CTS, with improvements to nerve conduction latencies, wrist strength and
motion. <o:p></o:p></div>
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Carpal Tunnel Syndrome can become a serious health problem,
and if left too long may require surgery. If it’s caught early, then
chiropractic treatment is an effective, drug-free method to ease the symptoms
and pains caused by CTS, and provide long-term relief from CTS. <o:p></o:p></div>
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References<o:p></o:p></div>
</div>
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[1] P.T. Davis et al., J Manipulative Physiol Ther. 1998
(Jun);21 (5): 317-326 (1998)<o:p></o:p></div>
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[2] R.Valente and H. Gibson, J Manipulative Physiol Ther
1994;17(4):246–9 (1994)<o:p></o:p></div>
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[3] R. Perez de Leon & S. Auyong, J Chiropr Med. 2002
Spring; 1(2): 75–78. (2002)<o:p></o:p></div>
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[4] P.T. Davis and J.R. Hulbert, J Manipulative Physiol Ther
1998;21(5):356–62 (1998)<o:p></o:p></div>
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[5] J. Burke et al., J Manipulative Physiol Ther. 2007
Jan;30(1):50-61. (2007)<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-9099598060842251832013-03-14T16:05:00.002-07:002013-03-14T16:07:11.259-07:00How to Avoid Injuring Your Back During Fall Yard Work<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj6vOhIqnC8xUb8uql6v-Gjik69iiVfF14oyrffxbrnOxReM_Ey92gxsS3BXd1YQtW_J5I-WaTUftzt4bOO0ymMOFrqHbUeBIj9YRMewbLsRAcaPg86GDBH3k10kNmfzYqKbWMzTHRRUs/s1600/fall-yard-work-200-300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj6vOhIqnC8xUb8uql6v-Gjik69iiVfF14oyrffxbrnOxReM_Ey92gxsS3BXd1YQtW_J5I-WaTUftzt4bOO0ymMOFrqHbUeBIj9YRMewbLsRAcaPg86GDBH3k10kNmfzYqKbWMzTHRRUs/s1600/fall-yard-work-200-300.jpg" /></a></div>
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With summer at an end,
the leaves are turning brown and falling, cluttering up your yard and garden –
so it’s only natural you’ll want to get the rake out. However, as with all
physical tasks about the house and garden, it is very important you take the
necessary precautions against accident and injury. <o:p></o:p></div>
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Fall yard work, leaf raking and other outdoor maintenance
activities carry numerous risks such as: upper and lower back strain, neck
strain and shoulder pain. Just like with sports, if your body isn’t prepared
for physical activity this can increase your chances of injury. You can avoid
straining yourself by taking simple precautions, such as: doing warm ups,
stretches and maintaining good posture. <o:p></o:p></div>
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Athletes are able to reduce the risk of strain and injury by
doing warm ups. The American Chiropractic Association (ACA) recommends 10-15
minutes of stretching exercises: from trunk rotations, side-bends and
knee-to-chest pulls. When these are also combined with a short walk, which
helps to stimulate circulation, and with additional stretches at the end, this
prepares the body for manual labor associated with raking and yard work. <o:p></o:p></div>
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While raking your garden or yard, good posture can also
prevent back problems – make sure you keep your back straight and your head up.
Use common sense while working: lift with your legs and bend with your knees,
taking care you don’t strain your back while picking up bundles of leaves and
grass. If you’re likely to carry heavy items, hold them close to your body to
help prevent back strain. In order to take the pressure off your back, rake
using the “scissors” stance: put your right foot forward and the left one back,
then reverse after a few minutes. When using a lawn mower, try to use your body
weight to move it as opposed to your arms and back. <o:p></o:p></div>
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It is vitally important to take breaks. Pace yourself, and
whenever your body feels tired take a respite – this is particularly important
if the weather is hot, so drink lots of water and wear sun-protection such as a
hat, sun block and protective glasses. Investing in extra protective gear, such
as gloves to prevent blisters, a mask if you’re prone to allergies and
protective eyewear, can make life easier while taking on outdoor chores. Ergonomic
tools with extra padding, larger or curved handles are less strenuous to use
over a long-time period. Changing tasks regularly helps to prevent repetitive
strain injury of certain muscle groups – change positions, or simply move onto
another task for a short period of time before returning to the previous one.
Make plans for your gardening tasks; make sure they’re realistic and unlikely
to cause strain or exhaust you too much. <o:p></o:p></div>
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If you’re unaccustomed to physical labor, chances are you
will feel sore and stiff the next day – in this case, use ice to soothe the
discomfort, but if there is no improvement in your aches and pains, then see a <b><a href="http://apollochiropractor.com/dr-matt-ramirez-dc/">Murray Utah Chiropractor.</a></b><o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-47610663570919236482013-03-09T18:30:00.000-08:002013-03-09T18:30:00.642-08:00The Glycemic Index, Explained<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCKgk9KtE8mazoLnU-vWeF0ypBEL7Ht4q6YTyey2Gd802tPcuBgRVlXMt0m4Y5bK_D5VZmCWT4BD_F1PeUfP-tjhfaBwQ8qwMUdCFTo92i0-nweS6EANJMA_JpqMWWV0zBjIZ4ScLhIQY/s1600/glycemic-index-200-300.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCKgk9KtE8mazoLnU-vWeF0ypBEL7Ht4q6YTyey2Gd802tPcuBgRVlXMt0m4Y5bK_D5VZmCWT4BD_F1PeUfP-tjhfaBwQ8qwMUdCFTo92i0-nweS6EANJMA_JpqMWWV0zBjIZ4ScLhIQY/s1600/glycemic-index-200-300.png" /></a></div>
<b><br /></b>
<b>The Difference Between High and Low Glycemic Food</b></div>
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Do you know the difference between high glycemic foods and
low glycemic foods? If you’ve ever felt light-headed or shaky (and very hungry)
a few hours after eating certain foods, then you’ve experienced the
“roller-coaster ride” of high glycemic foods.
You’ve probably noticed that all foods don’t have this effect on you,
and those that don’t are most likely low glycemic foods.<o:p></o:p></div>
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The Glycemic Index or GI is a scale that ranks
high-carbohydrate foods according to how much they raise your blood glucose
levels after eating. The GI ranges from 0 to 100. Foods with a high GI are
digested quickly and cause a significant spike in our blood sugar levels. This
increase in blood sugar causes a corresponding increase in insulin to bring those
sugar levels back down. Low glycemic foods have less of an impact on your body
because they are digested and absorbed more slowly, so you need less insulin to
control your blood sugar levels. When sugar and insulin aren’t spiking, you
won’t get that light-headed or weak feeling. You just feel normal. <o:p></o:p></div>
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<b>Advantages of Low Glycemic Diet</b></div>
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There are many more advantages to choosing a low glycemic
diet. Low glycemic foods are beneficial to our health because controlling blood
sugar and insulin levels is one of the keys to reducing our risk of heart
disease and diabetes. Low GI diets are also useful for controlling our appetite
and aiding in weight loss. <o:p></o:p></div>
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When our blood sugar levels are maintained relatively
stable, our bodies perform better. A study from the Harvard School of Public
Health demonstrated that high GI diets are strongly linked to an increase in
the risk of Type II diabetes and heart disease. The World Health Organization
recommends that people in developed countries eat as many low-GI foods as
possible, to prevent heart disease, diabetes, and obesity. <o:p></o:p></div>
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A hundred years ago, our foods simply took longer to digest.
They came straight from the farm to our table, in its natural state, containing
the original fiber and other natural components they were grown with. Modern
food processing practices have stripped our food of many of its natural
properties, making it easy to package and store, and extremely quick to digest.
And the faster we digest the food, the quicker we get hungry again. <o:p></o:p></div>
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This is the “roller coaster” that happens when we consume
too many high GI foods. High glycemic index foods may give you a burst of
energy, but this is followed by a “crash” as the insulin takes the blood sugar
back down and you feel hungry again. To make things worse, these insulin spikes
turn all that excess blood sugar into fat, which is usually stored right around
the abdomen. <o:p></o:p></div>
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On the other hand, when we consume low glycemic foods such
as fruits, vegetables, legumes and whole grains, the rise in blood sugar is
slower and more sustained over time. That means you feel fuller longer and are
less tempted to eat again so soon. Our energy levels are maintained throughout
the day, which not only provides health benefits but also makes us feel better,
because we’re not on that up and down cycle from morning to night. <o:p></o:p></div>
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<b>What to Eat More and Less to Increase Consumption of Low Glycemic Food?</b></div>
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If you would like to increase your consumption of low
glycemic foods, here are some suggestions.<o:p></o:p></div>
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Eat less of the following:<o:p></o:p></div>
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• Avoid sugary snacks, especially those made
with refined sugar. Not only are they high GI foods, they are mostly empty
calories. <o:p></o:p></div>
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• Many salad dressings are very high GI
foods.<o:p></o:p></div>
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• While potatoes are nutritious, especially
with their skins intact, they are also very high GI foods. <o:p></o:p></div>
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Eat more of the following:<o:p></o:p></div>
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• Fruits and vegetables in their natural
state, preferably organic. Many commercially grown fruits and vegetables have a
higher sugar content than organic. Commercially grown foods also have added
chemicals and pesticides.<o:p></o:p></div>
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• Eat foods with lots of fiber, which tends
to lower the glycemic index of everything you eat.<o:p></o:p></div>
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• Choose breakfast cereals with whole grain
barley, bran, and oats.<o:p></o:p></div>
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Interestingly, the cooking method can affect the GI rating
of a food. For example, boiled potatoes are rated an 81 on the glycemic index,
while baked potatoes rate as 119 and mashed potatoes 104. <o:p></o:p></div>
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However, rather than obsess about individual GI food
ratings, remember that the most important goal is to have a low glycemic diet
overall. Eating the occasional high GI food is OK, especially if you also eat a
low glycemic food along with it. Try to
focus on eating a healthy, balanced diet including a wide variety of whole,
natural, and fresh foods. By doing so, you won’t even have to consult the GI
scale, because you’ll be eating a relatively low glycemic diet and gaining all
the benefits described here.<o:p></o:p></div>
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<b>About the Author:</b></div>
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<i>Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in <b><a href="http://apollochiropractor.com/health-and-wellness/">health and wellness</a></b>, massage therapy, chiropractic care, and more...</i></div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-73227452380017510232013-03-08T18:21:00.000-08:002013-03-08T18:21:00.111-08:00What is the Atlas Orthogonal (AO) Chiropractic Technique?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4whl5zXx__SvnCgMQuv90l3pWNbjJPWt3zet-pOCtCbkviDki91fwuL6QC0OGO1Mnsole-jGCaoFOb64RYQKCKkMtF9KinfjgQL7TZpouv9gVopkSt-w-L_q7X8fuKhyLc2RMDd6z8iw/s1600/atlas-xray-200-300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4whl5zXx__SvnCgMQuv90l3pWNbjJPWt3zet-pOCtCbkviDki91fwuL6QC0OGO1Mnsole-jGCaoFOb64RYQKCKkMtF9KinfjgQL7TZpouv9gVopkSt-w-L_q7X8fuKhyLc2RMDd6z8iw/s1600/atlas-xray-200-300.jpg" /></a></div>
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<b>Atlas Orthogonal Chiropractic Technique Explained</b></div>
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The Atlas Orthogonal chiropractic technique, often abbreviated
AO, is a specialty within the field of <b><a href="http://apollochiropractor.com/what-is-chiropractic/">chiropractic</a></b> that focuses of the upper
cervical region. Even more specifically, practitioners of the Atlas Orthogonal
technique concentrate on the Atlas vertebrae – the very first bone in the neck.
Their goal is to make the Atlas bone orthogonal (or exactly perpendicular) to the
skull. This is where the approach gets its name. <o:p></o:p></div>
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The premise behind AO is that the first bone – the atlas – is
central to the alignment of the remainder of the column. Imagine a marching
band where the first member is out of position. All the other band members
position themselves relative to the first member. When the first member is out
of place, the entire band is out of formation. This is a crude analogy to
explain the critical role played by the atlas in directing the alignment of the
other vertebrae.<o:p></o:p></div>
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And, it’s not hard to imagine how the atlas may be out of
alignment. The rather light atlas (it weighs about 2 ounces) supports the
weight of the human head (which weighs about 9 to 17 pounds). Imagine the head
as a golf ball and the atlas as the top of a golf tee. The small tee is best
able to support the weight of the golf ball on top when it is straight up and
down. The atlas can become misaligned as a result of chronic poor standing or
sitting posture, an awkward sleeping position or improper lifting. These are
all examples of gradual processes. The atlas can also be jarred out of alignment
by an auto accident, bad fall, or a blow to the head. <o:p></o:p></div>
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When the atlas is out-of-alignment (non-orthogonal), the body
will compensate in other ways to keep the heavy head centered over your feet.
The other spinal vertebrae and the muscles in your neck, torso and lower back
will alter their normal position and function in response (just like the
marching band reacting to the position of the first member). Now you’ve created
a situation where there may be excessive pressure on certain nerves, muscle
spasms and tissue inflammation which can cause pain and dysfunction in other
areas of the body.<o:p></o:p></div>
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<div class="Body1">
Hopefully you are starting to see why the Atlas Orthogonalist
focuses so intently on the atlas. A problem with the atlas alignment can
manifest in many other distant places and cause a multitude of problems.<o:p></o:p></div>
<div class="Body1">
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<div class="Body1">
So how does the AO chiropractor restore the proper position of
the atlas? By carefully evaluating each patients’ precise atlas position, and
then, programming an instrument to deliver a precise percussive wave to
reposition the atlas. First, an AO-trained chiropractor will take very detailed
x-rays that can map the exact position of your atlas. The tilt and rotation of
your atlas are as unique to you as your own fingerprints. Second, an instrument
programmed with your exact settings will deliver a painless vibration to the
affected area. There is no twisting or cracking. Since the adjustment is
custom-programmed for you it can be simultaneously very gentle and very
effective. Some patients that have had traditional chiropractic will often walk
away from their first AO treatment thinking that nothing has be accomplished
because an AO adjustment is barely felt by the patient.<o:p></o:p></div>
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<div class="Body1">
This article is just a brief introduction to the <a href="http://answers.yahoo.com/question/index?qid=20090121163440AAdsd7Z">Atlas Orthogonal Chiropractic technique</a>. When you visit our office, you’ll be able to get answers
to all your questions. And after an exam, we’ll be able to talk with you in
detail about whether you can benefit from atlas adjustment the same way that
tens of thousands of your peers have.<o:p></o:p></div>
<div class="Body1">
<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-48232386443722035172013-03-07T16:52:00.000-08:002013-03-07T16:56:06.353-08:00Foot Orthotics and How Chiropractors Can Help<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS5PcgKZI4feCxPV0T54TM1-AeUiNsVQum0IvtQwJiAV8fYwOX1AG33BHBX07fdMmKYE_k2T0SKyWQBTBfoXKsrgiD2gvBOoq4g33VTJvgKy4HcKfmhaHhUKzFj49hdgkDV9cbH8IEbaw/s1600/many-shoes-200-300.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS5PcgKZI4feCxPV0T54TM1-AeUiNsVQum0IvtQwJiAV8fYwOX1AG33BHBX07fdMmKYE_k2T0SKyWQBTBfoXKsrgiD2gvBOoq4g33VTJvgKy4HcKfmhaHhUKzFj49hdgkDV9cbH8IEbaw/s1600/many-shoes-200-300.jpg" /></a></div>
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Good
spinal health is built from the ground up, starting with the feet. For years medical researchers and <b>healthcare providers</b> have recognized
that problems there can cause posture changes that eventually trigger a variety
of musculoskeletal issues in other parts of the body (particularly the ankle,
knee, hip and back). Studies have also
shown that even slight foot problems can negatively affect athletes’
performance and predispose them to a broad range of sports-related
injuries. <o:p></o:p></div>
<h2>
</h2>
<h2>
What Are Orthotics and How
Can They Help?<o:p></o:p></h2>
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<a href="http://www.medindia.net/patients/patientinfo/orthotics-treatment-goals.htm"><span style="color: blue;">Orthotics </span></a>are shoe inserts that are
specially designed and manufactured to correct an abnormal or irregular walking
pattern by promoting proper alignment and balance. They have improved the quality of life for
millions of people, and it’s become very common for physicians to recommend
them to address many different patient needs:<o:p></o:p></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormalCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1;">Reducing pain and/or fatigue<o:p></o:p></li>
<li class="MsoNormalCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1;">Providing targeted foot support<o:p></o:p></li>
<li class="MsoNormalCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1;">Relieving pressure or stress on an injured or sensitive area<o:p></o:p></li>
<li class="MsoNormalCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1;">Preventing or limiting deformity<o:p></o:p></li>
<li class="MsoNormalCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1;">Improving foot positioning and function<o:p></o:p></li>
<li class="MsoNormalCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1;">Restoring balance<o:p></o:p></li>
<li class="MsoNormalCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1;">Reinforcing or supplementing other therapies (particularly
chiropractic adjustments)<br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></li>
</ul>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;">
Foot orthotics are medical devices
that can significantly change the way a person stands, walks and runs (and
therefore the way his or her body absorbs and distributes related forces). For this reason, it’s important that the
person wearing them clearly understand their benefits, risks and limitations. It’s also important that the person use them
correctly. <o:p></o:p></div>
<h2>
What Every Patient Should
Know About Orthotics<o:p></o:p></h2>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormalCxSpFirst" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2;">There is no “one-size-fits-all” answer when it comes to
orthotics. What works for another
family member or neighbor will probably not work for you! Getting the right prescription for your
particular needs is all about working effectively with your healthcare
provider to define your own goals and develop a complete understanding of
your foot’s unique structure and function.
For instance, orthotics can be very sport-specific—the performance
requirements of a hiker will not be the same as those of a skier or a
football player. <br />
<o:p></o:p></li>
<li class="MsoNormalCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2;">Not all orthotics are created equal, and the differences
matter. The prefabricated orthotics
that can be purchased at shoe stores, pharmacies and sporting goods stores
are not the same as the custom orthotics prescribed by a healthcare
provider. Do not confuse them! Mass-produced products are tailored for
the “typical” foot and are unlikely to address problems specific to any
one individual’s foot. In some
situations, such products can actually make a medical condition worse,
cause new problems or increase the risk of injury. So while they’re usually less expensive
than custom orthotics, they may not actually solve your particular
problem. <br />
<o:p></o:p></li>
<li class="MsoNormalCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2;">Orthotics don’t actually correct foot or ankle problems. They are intended to realign the
structures of the foot to improve function, reduce pain and decrease the
risk of injury.<br />
<o:p></o:p></li>
<li class="MsoNormalCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2;">Needs can change over time and your orthotics should too. The structure and function of the foot
can change as people age. So too
can people’s lifestyle and priorities.
Your healthcare provider can work with you to ensure that your
prescription is still the right one for you. <br />
<o:p></o:p></li>
<li class="MsoNormalCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2;">Long-term use of orthotics may pose its own risks. Any time that you provide outside help
to the structures normally responsible for supporting and moving parts of
your body (casts or braces are good examples), you are essentially asking
them to do less. And if you provide
that help over a sufficiently extended period, you run the risk that your
bones, muscles and connective tissues may become weaker as a result. The unintended consequence is that you
may actually become less capable and more reliant on your devices to do
the work your body used to do. Your
healthcare provider will talk with you about how to use your orthotics
correctly and manage any long-term risk that he or she believes may
exist. <br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></li>
<li class="MsoNormalCxSpLast" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2;">Prescribing orthotics is arguably as much an art as a
science. Don’t underestimate the
role of professional judgment in prescribing orthotics. Experts acknowledge that there are few
widely-accepted standards and that we can’t always predict successfully
how an individual will respond to a particular prescription. In fact, recent research has demonstrated
that individuals with the same condition can respond very differently to
identical orthotic therapy. There’s
even evidence that the same patient can respond to a prescription
inconsistently or can respond just as favorably to two entirely different
(even contrary) prescriptions. This
means that some trial and error may be necessary to get the results both
you and your healthcare provider are looking for and that good
communication is critical. Without
accurate and timely feedback from you about how well your orthotics are
doing their job, it’s impossible for your healthcare provider to make the
adjustments that will eventually lead to success.<br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></li>
</ol>
<h2>
How Your Chiropractor Can Help<o:p></o:p></h2>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;">
There’s
a close relationship between the way your feet work and the way the rest of
your musculoskeletal system supports your body.
So even if your feet themselves don’t actually hurt, they could be
contributing to other health problems that you’re experiencing. After your <a href="http://apollochiropractor.com/dr-matt-ramirez-dc/"><b>Salt Lake</b> <b>chiropractor</b></a> has examined you carefully and talked with you about
your situation, he or she can help you decide whether foot orthotics should be
part of your broader treatment plan.
Call our office today to learn more.<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-32174547779444165932013-03-02T14:38:00.000-08:002013-03-02T14:38:00.084-08:00Great Source for Reliable Information on Nutritional Supplements<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_0lCTdvMeB78WFjgkBHODkJfyuNnXU8dpysReL-wP6DuAPObZCJw6srRjtWsOz690MEgypfdd0pVztPkvo-dQNh09ZbAmxymHmQujysRfz7Zkc12oXJjm2kRUhD7UY6pUFGn_aq147Bw/s1600/linus-pauling-micronutrient-research-center.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_0lCTdvMeB78WFjgkBHODkJfyuNnXU8dpysReL-wP6DuAPObZCJw6srRjtWsOz690MEgypfdd0pVztPkvo-dQNh09ZbAmxymHmQujysRfz7Zkc12oXJjm2kRUhD7UY6pUFGn_aq147Bw/s1600/linus-pauling-micronutrient-research-center.jpg" /></a></div>
<div class="Body1">
<br /></div>
<div class="Body1">
<br /></div>
<div class="Body1">
Have you ever found yourself tuning out information about
nutritional supplements because it all seems confusing and contradictory? If
yes, you are not alone. One headline says 'get more X' the next headline says
'be careful about too much X' and another says 'X supplementation not necessary
at all'. Headlines are meant to sell newspaper and magazines. They report on
what's new not necessarily what is backed by the most evidence. And, the stories
are often selected based on findings that are contrarian or against
conventional wisdom. After all, who is going to buy a magazine with the
headline, "No change in guidelines – eating more plant-based foods is
still good for you." <o:p></o:p></div>
<div class="Body1">
<br /></div>
<div class="Body1">
Consumers really
need a reliable source of evidence-based recommendations for nutritional
supplements. Since these are not regulated by the FDA, there isn't a government
run website that you can count on to be unbiased. There are several private
companies, non-profits and even individuals that claim to offer comprehensive
unbiased information on nutritional supplements, but who has the time to sift
through all of these to figure out whose information is the best?<o:p></o:p></div>
<div class="Body1">
<br /></div>
<div class="Body1">
At the risk of
offending a number of other great sources, this article is a plug for the <b>Linus Pauling Micronutrient Information
Center at Oregon State University</b> at <a href="http://lpi.oregonstate.edu/infocenter">http://lpi.oregonstate.edu/infocenter</a>.
Chances are this is a source you've never heard of or looked at, but you
should. <o:p></o:p></div>
<div class="Body1">
<br /></div>
<div class="Body1">
The website
describes the Linus Pauling Institute as a “<i>source
for scientifically accurate information regarding the roles of vitamins,
minerals, other nutrients, dietary phytochemicals and some foods in preventing
disease and promoting health</i>”. As you can see from the description, their
mission extends beyond nutritional supplements to also include whole foods. This
is critically important because sometimes nutrients are more potent together
(as in a food) than they are separately.<o:p></o:p></div>
<div class="Body1">
<br /></div>
<div class="Body1">
When you visit
the website, you'll have a chance to subscribe to the newsletter near the top
of the page. Do it. This isn't another email newsletter but rather a printed,
bound newsletter sent to your house containing all of the Institute's latest
research. <o:p></o:p></div>
<div class="Body1">
<br /></div>
<div class="Body1">
The folks at OSU
are doing excellent work to bring us all trustworthy, evidence based
recommendations on the tens of thousands of nutrients in our foods. Take some
time to look at their website, bookmark it and share it with others. If there
are concepts or terms you don't understand, feel free to ask us during your
next appointment or send us an email. <o:p></o:p></div>
<div class="Body1">
<br /></div>
<div class="Body1">
<br /></div>
<div class="Body1">
About the Author:</div>
<div class="Body1">
<br /></div>
<div class="Body1">
<i>Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, <a href="http://apollochiropractor.com/dr-matt-ramirez-dc/">nutritional support </a>and more...</i></div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-35493363266550112702013-03-01T14:14:00.000-08:002013-03-01T14:14:00.185-08:00Does Chiropractic Help Back Pain Associated with Pregnancy?<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSt4RVJeN4OB1YYdA1rEwGoTWJnfrscEzTUoJixQsjtqrEqRACgTl6BD04H3fryROzEpWVhq3c-AgaomIHgJ2_RBPJQW_aBzr6So9gX9zLas8rNOikmvkqv27UfQzW3Vt77HgCjVDD3T0/s1600/pregnant-200-300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSt4RVJeN4OB1YYdA1rEwGoTWJnfrscEzTUoJixQsjtqrEqRACgTl6BD04H3fryROzEpWVhq3c-AgaomIHgJ2_RBPJQW_aBzr6So9gX9zLas8rNOikmvkqv27UfQzW3Vt77HgCjVDD3T0/s1600/pregnant-200-300.jpg" /></a></div>
<div class="Body1">
<br /></div>
<div class="Body1">
<br /></div>
<div class="Body1">
If you are pregnant and
suffering from low back pain, a neighbor or a friend has probably suggested you
visit a <b><a href="http://apollochiropractor.com/dr-matt-ramirez-dc/">Salt Lake Chiropractor</a></b> because a chiropractor was able to help them during their
pregnancy. The discussion probably left you curious, is that good advice or
just a single success story? Additionally, you may be wondering whether
chiropractic is safe during pregnancy and how much low back pain improvement
the average pregnant woman can expect to get. <o:p></o:p></div>
<div class="Body1">
<br /></div>
<div class="Body1">
After looking at several scientific publications on these exact
topics, the appropriate conclusion seems to be that “chiropractic evaluation
and treatment during pregnancy may be considered a safe and effective means of
treating common musculoskeletal symptoms that affect pregnant patients. The
scarcity of published literature warrants further research.” (Borggren, 2007) <o:p></o:p></div>
<div class="Body1">
<br /></div>
<div class="Body1">
So basically the answers are:<o:p></o:p></div>
<div class="Body1" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-no-proof: yes;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Yes, chiropractic
is safe during pregnancy.<o:p></o:p></div>
<div class="Body1" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Yes, chiropractic
helps common musculoskelatal problems during pregnancy (including back pain).<o:p></o:p></div>
<div class="Body1" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Your friends experience isn’t just one woman’s
story. Many women are finding relief and the results are being sporadically
published in medical journals too.<o:p></o:p></div>
<div class="Body1" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->More research under more controlled conditions
is needed for the purposes of educating primary care physicians and
obstetricians about chiropractic care during pregnancy.<o:p></o:p></div>
<div class="Body1">
<br /></div>
<div class="Body1">
Here are a few additional details about the prevalence of low
back pain during pregnancy and the number of women being referred for treatment.
<o:p></o:p></div>
<div class="Body1" style="margin-left: .5in; mso-list: l0 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->57 – 69% of women complain of low back pain
during pregnancy<o:p></o:p></div>
<div class="Body1" style="margin-left: .5in; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Only about 32% of women report these symptoms to
their primary doctor<o:p></o:p></div>
<div class="Body1" style="margin-left: .5in; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Only about 25% of primary doctors recommend
seeking treatment for the pain.<o:p></o:p></div>
<div class="Body1">
<br /></div>
<div class="Body1">
Clearly this is a big problem with 2 in 3 having
pregnancy-related back pain. Also a big problem is that they are generally not
talking to their obstetricians and primary care physicians about it and that
these professionals are not referring them to effective treatment options.<o:p></o:p></div>
<div class="Body1">
<br /></div>
<div class="Body1">
Chiropractic treatments can be quite effective for
pregnancy-related back pain with just a few visits for the majority of women
seeking help. In a small study of 17 women:<o:p></o:p></div>
<div class="Body1" style="margin-left: .5in; mso-list: l3 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Sixteen of 17 (94%) saw clinically important
improvements in low back pain with chiropractic care.<o:p></o:p></div>
<div class="Body1" style="margin-left: .5in; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->The average pain rating went down from 5.9 to
1.5 (on a scale of 0 to 10).<o:p></o:p></div>
<div class="Body1" style="margin-left: .5in; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->It took an average of 1.8 visits and 4.5 days to
get clinically important pain relief.<o:p></o:p></div>
<div class="Body1">
<br /></div>
<div class="Body1">
We hope this article gave you hope that many pregnant women do
get significant, rapid relief from low back pain. If you are currently pregnant
with low back pain, you probably have many questions not answered by this
article. Perhaps you’ve never had chiropractic care before or you want to know
how we adjust our techniques to work with pregnant patients. The best way to
get answers to your questions is with an initial consultation. The only way for
us to know whether you are a good candidate is for you to come see us, so call
for an initial appointment today.<o:p></o:p></div>
<div class="Body1">
<br /></div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-67651098950433470282013-02-28T18:30:00.000-08:002013-02-28T18:30:01.173-08:00Shortening the Road to Recovery After an Auto Accident Injury: Your Chiropractor Can Help <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq8XNjsu3tM3NCpjt6smKt84uGDzvvo-9DCXthB3TFLq057trj7njdhtkRhVzl6eMe5u4tG0SUaih_pAYzDfB6rLNRUs42dfYpTnqMT1D1tuJNb_axXk2TE_hniTST_-80J0lE5XZ6ZLQ/s1600/auto-accident-200-300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq8XNjsu3tM3NCpjt6smKt84uGDzvvo-9DCXthB3TFLq057trj7njdhtkRhVzl6eMe5u4tG0SUaih_pAYzDfB6rLNRUs42dfYpTnqMT1D1tuJNb_axXk2TE_hniTST_-80J0lE5XZ6ZLQ/s1600/auto-accident-200-300.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It’s
a great success story that most of us probably haven’t heard very much
about. America’s roads have become far
safer across the past 20 years. By just
about any measure, travelers are much less likely to experience an <b><a href="http://apollochiropractor.com/auto-injury-specialists/">auto accident injury</a></b> than they were in the late 1980s and early 1990s. </div>
<h2>
Fast Facts: <a href="http://www-nrd.nhtsa.dot.gov/Pubs/811402EE.pdf">Motor Vehicle Accidentsby the Numbers</a><o:p></o:p></h2>
<div class="MsoNormal">
Vehicle Miles Driven.
Americans traveled 2,172 billion miles in 1991 and 2,979 billion miles
in 2009. That’s a 37% increase.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Motor Vehicle Accidents.
During the same 1991-2009 period, the number of accidents on U.S. roads
actually decreased by 10%, dropping from 6,117,000 to 5,505,000. So even though we’re traveling more miles,
we’re having fewer accidents.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Occupant Fatalities.
The number of motor vehicle occupants killed in accidents during 1991
was 31,934. That number declined by 23% to 24,474 in 2009. The fatality rate per 1,000 accidents dropped
from 5.2 to 4.4 persons. That means that
when we do have an accident, it’s become less likely that someone traveling in
the vehicle will be killed. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Occupant Injuries.
The statistics show an even more positive trend with respect to
injuries. The number of occupants
injured in accidents fell 29% from 2,850,000 in 1991 to 2,011,000 in 2009. The injury rate per 1,000 accidents declined
from 465.9 persons to 365.3. Simply put,
our motor vehicle accidents seem to be injuring fewer drivers and passengers
when they do occur. <o:p></o:p></div>
<div class="MsoNormal">
It’s likely that this general trend toward safer roads is
being driven by a combination of factors.
It could be the way we’re driving that’s producing fewer, less serious
crashes. It could be the way our roads
are designed, maintained or policed. It
could also be the active and passive safety features now included in many of
our vehicles. But whatever the reasons,
we can all agree that this is good (if under-reported) news for our nation’s
travelers. <o:p></o:p></div>
<h2>
<o:p> </o:p></h2>
<h2>
But What if I’m One of the Two Million Unlucky Ones this Year?<o:p></o:p></h2>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As encouraging as this trend is, it obviously means little
to you if you or someone you care about is actually injured in a car
accident. Even in cases where drivers
and passengers walk away from a wreck believing they’re “uninjured”, accidents
can have profound, long-lasting health consequences for those involved. It’s not uncommon for some types of symptoms
to appear only gradually days or weeks after the event itself, delaying effective
diagnosis and treatment. Symptoms may
also come and go intermittently, making it more difficult to associate them
with the accident. <o:p></o:p></div>
<div class="MsoNormal">
Fortunately, there are things you can do to safeguard your
health and improve your chances of a more rapid, complete recovery following an
auto accident. Clinical studies have
demonstrated that chiropractic care can shorten recovery time and decrease the
amount of permanent physical damage sustained in a collision.<o:p></o:p></div>
<h3>
Take Care of First Things First. <o:p></o:p></h3>
<div class="MsoNormal">
Always address any life-threatening injuries first. If you experience (or have reason to suspect)
significant bleeding or bruising, broken bones, internal pain, difficulty
breathing, loss of consciousness, or shock, you should seek immediate help from
healthcare professionals who specialize in treating trauma injuries.<o:p></o:p></div>
<h3>
Recognize Signs that You May Be at Increased Risk of Developing Chronic
Problems. <o:p></o:p></h3>
<div class="MsoNormal">
Be sure to tell your doctor if any of the following warning
signs apply:<o:p></o:p></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal">A prior history of back,
neck or shoulder problems (including previous injury).<o:p></o:p></li>
<li class="MsoNormal">Distinct numbness,
tingling or pain immediately following an accident.<o:p></o:p></li>
<li class="MsoNormal">Increased muscle tension
or reduced range of motion after the crash.<o:p></o:p></li>
<li class="MsoNormal">You were involved in a
rear-end collision.<o:p></o:p></li>
<li class="MsoNormal">Your head was turned at
the moment of impact.<o:p></o:p></li>
<li class="MsoNormal">You have symptoms that
don’t resolve or that become generalized.<o:p></o:p></li>
</ul>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-57012746735160469912013-02-27T13:17:00.001-08:002013-02-27T13:17:32.821-08:00Are You Sitting Properly?<br /><div style="text-align: center;"><span><a class="file" file_id="2700542" title="sitting-properly-200-300.jpg" href="https://s3.amazonaws.com/snd-store/2700542/original.jpg" target="_blank"><img src="https://s3.amazonaws.com/snd-store/2700542/medium.jpg" height="172" width="259" /></a><br /><br /><br /></span></div>If you are an office worker you probably spend at least six or seven hours a day sitting on the job. Add more time sitting in the car, at dinner and lounging with some late night TV and the total hours of sitting rockets up to somewhere around ten hours. <br /><br /><strong>When is the last time you thought about how you sit?</strong> <br /><br />Probably never or a long, long time ago! <br /><br />Promise yourself that you’ll take a critical look at how you sit after you read this article. If you are sitting and reading this online, go ahead and freeze right now and really think about how you are sitting. Compare your sitting position to this checklist: <br /><br /><strong>Proper Sitting Posture Checklist </strong> <br /><br />Sit with your legs uncrossed with ankles in front of the knees.<br />Place both feet firmly on the floor. <br />Get yourself a footrest if your feet don’t reach.<br />Your knees should be lower than your hips and the back of your knees should not touch the seat. <br />If your chair has an adjustable backrest, move it to support the arch in your low back. If you don’t have a backrest, ask your employer about getting one or invest in it yourself.<br />Get up and move around every hour. Take a break from sitting even if you cannot stop working. Make a phone call standing up or close your office door and lie down for a few minutes on your stomach. At the very least, shift your sitting position occasionally. <br /><br /><strong>Why Sitting Posture is Important </strong> <br /><br />Good posture is important for long term health and disease prevention just like daily tooth brushing. And, similar to tooth brushing, habits are formed early and can be hard to break later in life. <br /><br />Good sitting posture reduces the stress and strain on ligaments. Ligaments are responsible for holding the joints together, so ligament stresses can make you prone to joint injuries. Proper posture also reduces muscle fatigue. When muscles are able to work efficiently they use less energy and don’t get tired as easily. Abnormal motions or positions that are repeated over and over again on a daily basis are contributors to degenerative arthritis and joint pain. <br /><br />Most adults would readily agree that posture is important. Most of that group would also admit that they don’t actively think about posture…it just happens. For the next 30 days, make an effort to really think about your posture and pause a couple times per day to compare your current position to the checklist provided above. It takes about 30 days of focus to break an old habit or develop a new one, so if you concentrate on your sitting posture for 30 days, you’ll be well on your way to a lifetime of better musculoskeletal health. <br /><br />As always, if you need a recommendation for a good chair or back rest, ask any member of our team.<br /><br /><br /><strong>Author Bio:</strong><br /><br /><em>Dr. Matt Ramirez specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more... If you are searching for <a href="http://apollochiropractor.com/dr-matt-ramirez-dc/"><strong>Murray, Utah Chiropractor</strong></a>, Dr. Matt is the best.</em><br/><br/><a href="http://bit.ly/ZBt2of" title="sitting-properly-200-300.jpg" ><img src="http://bit.ly/ZBt2of" alt="sitting-properly-200-300.jpg" title="sitting-properly-200-300.jpg" /></a><img width="0" style="display:none;border:0;" src="http://tracker.sendible.com/messages/83a27bc0-a654-4ef9-a3d1-f769a5037037?service=Blogspot&f=2856467&view=true" />Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-25822131823683661832013-02-25T18:30:00.000-08:002013-02-27T13:35:43.250-08:00Have High Blood Pressure? Check Your Mercury Levels<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKVjwWp6DMPvxsCdlH7ID-kLA7pIlJ8sgqfrRckM4ZlXDhRcB682vx-spN7dSCfWNeot5H6SgxIL3cUG_lKRiBGNgDXK2y4JVkzCIOobKny9SHxfgrvtolZIo8rb44mRVD0xRTak-6als/s1600/blood-pressure-gauge-200-300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKVjwWp6DMPvxsCdlH7ID-kLA7pIlJ8sgqfrRckM4ZlXDhRcB682vx-spN7dSCfWNeot5H6SgxIL3cUG_lKRiBGNgDXK2y4JVkzCIOobKny9SHxfgrvtolZIo8rb44mRVD0xRTak-6als/s1600/blood-pressure-gauge-200-300.jpg" /></a></div>
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“<b>Mercury toxicity
should be evaluated in any patient with hypertension</b>, coronary heart
disease, cerebral vascular disease, cerebrovascular accident, or other vascular
disease.” This was the conclusion of an August 2011 study that appeared in the
Journal of Clinical Hypertension. <o:p></o:p></div>
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For those of you lucky enough to not know the term,
hypertension is the medical name for high-blood pressure. About one out of
every three adults in the United States has high blood pressure (National Center for Health Statistics, 2008) so
the odds are that at least one of your parents or grandparents is affected. Or,
perhaps it you that has high blood pressure? Either way, this is a study you’ll
want to know about since it clearly connects <i>how</i> mercury toxicity (which can be tested for and reduced) can
manifest itself as hypertension and other vascular diseases.<o:p></o:p></div>
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Most research studies you hear about on the evening news or
popular science programs are full of data and statistics. These types of
studies are typically trying to correlate two facts – such as people with
higher mercury exposure have greater incidence of heart disease – and may go
future to try to establish causation. However, statistical methods don’t ever
really settle the causation question. For that we need biochemistry.<o:p></o:p></div>
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Biochemistry is all about understanding the different
pathways that nutrients (and toxins) travel in our bodies. This particular
study looked at the many internal processes that mercury interferes with in
order to establish a biochemical basis for the resulting symptoms - hypertension and coronary heart disease.
Here’s what they found. <o:p></o:p></div>
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Mercury:<o:p></o:p></div>
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<li class="MsoNormal">Inactivates many reactions
that depend on sulfer-containing enzymes<o:p></o:p></li>
<li class="MsoNormal">Inactivates many sulfer-containing
antioxidants <o:p></o:p></li>
<li class="MsoNormal">Substitutes itself for
zinc, copper and other trace minerals in certain reactions<o:p></o:p></li>
</ol>
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As a result:<o:p></o:p></div>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal">Mitochondria – the energy
powerhouses of the cell – malfunction<o:p></o:p></li>
<li class="MsoNormal">The body’s oxidative
defenses are diminished increasing oxidative stress and inflammation<o:p></o:p></li>
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Which manifests in the body as:<o:p></o:p></div>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal">Hypertension (high blood
pressure)<o:p></o:p></li>
<li class="MsoNormal">Coronary heart disease<o:p></o:p></li>
<li class="MsoNormal">Myocardial infarction
(heart attack)<o:p></o:p></li>
<li class="MsoNormal">Cardiac arrhythmias<o:p></o:p></li>
<li class="MsoNormal">Atherosclerosis<o:p></o:p></li>
<li class="MsoNormal">Renal dysfunction, and<o:p></o:p></li>
<li class="MsoNormal">Proteinuria<o:p></o:p></li>
</ol>
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Even if you didn’t follow any of the preceding couple paragraphs,
you can appreciate the need to ‘connect-the-dots’ between cellular-level
processes and downstream diseases. This study connected the dots between high
levels of mercury and the many downstream disease states listed. A brilliant
piece of work!<o:p></o:p></div>
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So, what should you do if you have hypertension or other
types of coronary heart disease? The study authors advise testing for acute or
chronic mercury toxicity. Modern mercury toxicity tests are done using urine,
blood, hair and toenail samples so they are minimally invasive and results come
back fairly quickly.<o:p></o:p></div>
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<b>About the Author:</b></div>
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<i>Dr. Matt Ramirez is a trusted <b><a href="http://apollochiropractor.com/dr-matt-ramirez-dc/">Chiropractic in Salt Lake City</a></b> who specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...</i></div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-19767489724762522142013-02-22T18:00:00.000-08:002013-02-27T13:48:27.769-08:00Fun With Google Body Browser<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYEroPs_hzuM5gweU27JOrx7PkYsXceISdsQ6BHQ17guzbodDFmVx0GspxUp3DCRKyu5hVqJL35XniQCYjepdAg4uSlnfWW8EY0-jiVM41OCwyEJmAVuqvcWlCn91wHi4A_UrMrBBrDck/s1600/google-body-browser-cervical-spine-200-300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYEroPs_hzuM5gweU27JOrx7PkYsXceISdsQ6BHQ17guzbodDFmVx0GspxUp3DCRKyu5hVqJL35XniQCYjepdAg4uSlnfWW8EY0-jiVM41OCwyEJmAVuqvcWlCn91wHi4A_UrMrBBrDck/s1600/google-body-browser-cervical-spine-200-300.jpg" /></a></div>
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If you remember the launch of Google Earth and your reaction
the first time you saw satellite imagery that allowed you to zoom down and look
at your own car parked in your driveway, you’ll be awestruck again by the
Google Body Browser.<o:p></o:p></div>
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As the name implies this is a tour inside the human body.
Peel back the layers, zoom, rotate and explore your innards in a brand new way.
This project is still in the ‘lab stage’ over at Google, but is already an
incredible tool. If you are a visual learner, you might find a new love for
anatomy.<o:p></o:p></div>
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Google Body Browser allows you to isolate certain organ
systems, individual organs and bones to get a better look at them. Once you
have the view you want you can zoom and rotate it in three dimensions. All the
supporting structures remain visible to keep the context. <o:p></o:p></div>
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Still images don’t do the tool justice. You really need to
use the online interactive version. Since this tool is from Google, it seems to
work best in Google’s own Chrome browser. You can find it here - <a href="http://bodybrowser.googlelabs.com/body.html">http://bodybrowser.googlelabs.com/body.html#</a> <o:p></o:p></div>
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A couple cool features to point out... You can turn on and
off labels to all the different body parts as you explore. If you ever need to
study for Jeopardy and learn the name of the muscle that controls your little
finger—it’s in there!<o:p></o:p></div>
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Of course since it’s a Google product, you can search too.
If you can’t quite remember where the sciatic nerve is you can type it into the
search box and it will be highlighted for you. If there are muscles, bones or
joints we discuss at an appointment and you want to share the explanation with
your spouse or friends later, just search for it by name.<o:p></o:p></div>
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You can also send a link to a specific view that you have created.
If you need to share an idea or diagram with another person or save it for
future reference, you can create a link that will go right back to that view.
Here is an example that should take you directly to a view of the C1 vertebra –
also known as the atlas. <span style="color: windowtext; text-decoration: none; text-underline: none;"><a href="http://goo.gl/8q0W2">http://goo.gl/8q0W2</a></span><o:p></o:p></div>
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Interacting with this tool makes me wish something like this
had been available for anatomy classes. If you have kids or friends in any type
of human biology class, forward them this link so they’ll know about this great
learning tool. <o:p></o:p></div>
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Have fun exploring Google Body Browser on your own!<o:p></o:p></div>
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<b>Author Bio:</b></div>
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<i>Dr. Matt Ramirez specializes in <b><a href="http://apollochiropractor.com/auto-injury-specialists/">auto injury accident injury</a></b> and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...</i></div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-64925375109307116962013-02-21T18:45:00.001-08:002013-02-21T18:45:47.797-08:00Apollo Chiropractic is a Complete Care Chiropractic Clinic specialized in auto injury rehabilitation. <br />Don’t suffer another minute after an auto accident. Start on the road to recovery today! (801) 685-2862<br />http://apollochiropractor.com<img width="0" style="display:none;border:0;" src="http://tracker.sendible.com/messages/7ef33265-598a-4cf1-8ed6-c391dd279b34?service=Blogspot&f=2856467&view=true" />Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-30405404137557822502013-02-21T08:17:00.001-08:002013-02-21T08:17:56.871-08:00Managing chronic back pain through:<br />Physician services<br />Physical therapy<br />Psychological counseling<br />Occupational therapy<br />learn more here:http://www.webmd.com/back-pain/living-with-chronic-pain<br /><br /><img width="0" style="display:none;border:0;" src="http://tracker.sendible.com/messages/6acb84ee-18de-4d11-846a-1c9a602d5466?service=Blogspot&f=2856467&view=true" />Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-62231949697405886602013-02-20T23:51:00.001-08:002013-02-20T23:51:29.324-08:00The Benefits of a Cervical PillowCan your pillow really make a difference in your health and how you feel during the day? Absolutely! Cervical pillows are specially designed ergonomic supports for your neck. They hold it in the proper position during sleep, while also cradling the head and shoulders. It is important that your neck and head are at proper angles when you are lying down, in order to avoid strain and pain in the morning. Depending on how you sleep (on your back, side, or stomach), the proper angles for your head and neck will vary. You will want a cervical pillow that rises to the level of the neck and compresses where the head rests. <br /><br />Cervical pillows are usually made with memory foam, which is excellent at compressing and decompressing around your neck and head. Memory foam provides superior ergonomic support and an excellent night’s sleep. <br /><br />You’ll want to choose the right cervical pillow for you, based on how you sleep and on your personal preferences. Several options are available: · <br /><br /><ul><li><strong>Cradle Pillows:</strong> This type of pillow distributes the weight of your head evenly with the goal of reducing pressure on your neck and spine. It is also good for maintaining proper breathing alignment and preventing snoring. · </li></ul><br /><ul><li>N<strong>eck Pillows:</strong> Neck pillows are designed to provide support to the natural curve of your neck, and are best for those who sleep on their side or on their back. These pillows come in a variety of sizes to provide comfort to a wide range of body types. · </li></ul><br /><ul><li><strong>Side Pillows:</strong> These pillows have a curved edge that is higher on the side and lower in the middle. This design provides proper neck alignment. Side pillows cradle the upper vertebrae because of the front edge, which is tilted forward. This frontal curve also offers space for your shoulders and provides extra comfort to this area. · </li></ul><br /><ul><li><strong>Cervical Rolls:</strong> Cervical rolls can be used in several places on the body: under the neck, under the head (offering superior back alignment), under the knees (good for lower back problems) and behind the back to support the lumbar region. · </li></ul><br /><ul><li><strong>Comfort Pillows:</strong> These pillows are more like traditional pillows in their shape and feel, for those who prefer that kind of support. However they provide better ergonomic support than a traditional pillow. </li></ul><br />To choose the best pillow, think about how you sleep most often. If you are a side sleeper, you’ll benefit most from side pillows, cervical rolls, and neck pillows. For back sleepers, try cradle pillows, neck pillows and comfort pillows. Whatever pillow you choose, avoid buying a pillow that is too small or too large as that may reduce the pillow’s ability to provide the support you need.<br /><br /><br />About the Author:<br /><br />Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, <strong><a href="http://apollochiropractor.com/what-is-chiropractic/">chiropractic care</a></strong>, and more...<br /><br /><br/><br/><a href="http://bit.ly/136tcZd" title="pillow-squeeze-200-300.jpg" ><img src="http://bit.ly/136tcZd" alt="pillow-squeeze-200-300.jpg" title="pillow-squeeze-200-300.jpg" /></a><img width="0" style="display:none;border:0;" src="http://tracker.sendible.com/messages/3596ed4d-6e1b-4200-892a-8032dab61129?service=Blogspot&f=2856467&view=true" />Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-64612548624336495582013-02-16T18:00:00.000-08:002013-02-13T20:40:32.936-08:00Chiropractic for Spinal Stenosis<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkPw7WEhNa2aHg-MxPySFeYG3lpp6CYPGxv7M1WkAirfCMns7org6mKAsA9H94hVC6BGeMHVGw4O3uT6PfiUm0eHMIfXdX1D3clFAHEiYswA-BmGlRmn_Dsi-rgN8re-N-akXOFNUlxPM/s1600/snowy-tunnel-200-300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkPw7WEhNa2aHg-MxPySFeYG3lpp6CYPGxv7M1WkAirfCMns7org6mKAsA9H94hVC6BGeMHVGw4O3uT6PfiUm0eHMIfXdX1D3clFAHEiYswA-BmGlRmn_Dsi-rgN8re-N-akXOFNUlxPM/s1600/snowy-tunnel-200-300.jpg" /></a></div>
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Spinal stenosis occurs when the spaces in the spinal column
narrow, putting pressure on the spinal cord and associated nerves. Spinal
stenosis usually involves one or more of the three main spinal areas: the
spinal canal in the center of the vertebral column, the canals located at the
roots of spinal cord nerves, or the spaces between the vertebrae through which
nerves leave the spine and go to the rest of the body. The condition is most
commonly acquired due to degenerative conditions of the spine, including normal
aging, or it can be inherited. <o:p></o:p></div>
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Depending on the location of the stenosis, different areas
of the body may be affected. Stenosis on the lower part of the spinal cord can
cause pain or numbness in the legs, while pressure on the upper part of the
spinal cord can cause similar problems in the shoulders. The condition most
commonly affects men and women over 50 years of age. However, it may also occur
in younger people who have been injured or have conditions that result in a
narrowing of the spinal canal, such as achondroplasia (dwarfism).<o:p></o:p></div>
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Diagnosis of spinal stenosis may be made through taking a
medical history, thorough physical examination, and imaging tests such as
X-rays and magnetic resonance imaging (MRI) or computed tomography (CT) scans.
While there is no cure for spinal stenosis, traditional treatment may involve
medications and/or surgery. Surgery is invasive, expensive and painful, and the
medications may have significant side effects. In addition, medications often
don’t do anything to resolve the cause of the pain; they simply mask it.<o:p></o:p></div>
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Chiropractic treatment for spinal stenosis avoids both
medications and surgery. It is based on the idea that restricted spinal
movement can result in pain and dysfunction. Chiropractic manipulation
(adjustments) may be used to restore movement and function. Spinal
decompression therapy, a treatment in which the bones of the spine are gently
pulled apart using traction, can also be used to treat spinal stenosis. By
increasing the space between the vertebrae, pressure on the nerves can be
relieved and pain significantly reduced. <o:p></o:p></div>
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The degree of success of <a href="http://apollochiropractor.com/what-is-chiropractic/">chiropractic treatment</a> for spinal
stenosis depends on many factors, including the patient’s age, the length of
time the stenosis has been present, and the presence of concurrent conditions
that may complicate diagnosis, treatment or rehabilitation. A good chiropractor
will work with other health care professionals as needed to ensure that you get
the most holistic and <a href="http://www.blogger.com/blogger.g?blogID=1388602647840795666" name="_GoBack"></a>best possible care for your
specific symptoms.<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-71930451965059035252013-02-15T18:00:00.000-08:002013-02-15T18:00:00.673-08:00Buying the Right Exercise Ball<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqO8nvQ2IE1K2FZDo3J76wL_KuSKQwcRyfLrwdotaRKS6xmLm_g3lRujeWvj4eZ8fcXqCVs66w_Q6d2Ndri5xfvO6rhA1kMpxtuD9YA1jq8M3O4H2FsKgoiRtfBMznAPHZyrg_r4SOBjo/s1600/exercise-ball-users-200-300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqO8nvQ2IE1K2FZDo3J76wL_KuSKQwcRyfLrwdotaRKS6xmLm_g3lRujeWvj4eZ8fcXqCVs66w_Q6d2Ndri5xfvO6rhA1kMpxtuD9YA1jq8M3O4H2FsKgoiRtfBMznAPHZyrg_r4SOBjo/s1600/exercise-ball-users-200-300.jpg" /></a></div>
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Exercise balls can be used to treat back pain and are
effective in preventing, reducing and rehabilitating lower back pain in
particular. Exercise balls are a wonderful addition to the fitness arsenal, but
to get the most out of using one you must choose the right size ball for you.
An excellent way to ensure you get the right ball is to schedule a personal
consultation with a fitness and rehab professional. However, since that is not
always possible, the following are some general guidelines these professionals
have developed to help you choose a ball.<o:p></o:p></div>
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There are typically five different diameters of exercise
balls to choose from, in centimeters: 45, 55, 65, 75 and 85 cm. They are each
designed to fit a certain body type. Your height is not the only determining
factor in terms of ball size; your weight and body composition are also
considerations.<a href="" name="_GoBack"></a><o:p></o:p></div>
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Be sure the various balls are inflated and available for you
to test before purchase. Sit upright on the ball, ensure that your feet are
flat on the floor and that your weight is evenly distributed. Your knees should
be level with your pelvis, or just slightly lower. This position is key because
you want an angle of 90 or greater at the knees and hips, to avoid stressing
either of these pivot points. Your ears, shoulders and pelvis should form a
vertical line, without your body leaning in any direction to maintain
stability. You can check this alignment by gently bouncing up and down.<o:p></o:p></div>
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In general, people 5’ and shorter do best with the 45 cm
balls, and people 6’8” and taller do best with the 85 cm balls. If you are
heavier than average, you will compress the ball further when sitting on it.
Therefore you should consider buying the next ball size up in order to ensure
you have the 90-degree angle or greater for your knees and hips. <o:p></o:p></div>
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Also remember that you can adjust the ball somewhat
yourself. For example, if the angle of your hips and knees is much greater than
90 degrees, you can deflate the ball a little. This can be useful if you are out
of shape and/or new to using an exercise ball, as the flatter ball will be more
stable and easier to use. However if you are in better shape or are more
experienced with exercise balls, a flatter ball will be less effective at
training your back muscles to improve their balancing and stabilizing
abilities. If you initially buy a ball and deflate it, you can always add more
air later to increase the difficulty level and train your muscles further. <o:p></o:p></div>
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<br /></div>
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About the Author:</div>
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<br /></div>
<div class="MsoNormal">
Dr. Matt Ramirez is a Chiropractor in Salt Lake City who specializes in <b><a href="http://apollochiropractor.com/auto-injury-specialists/">auto accident injury</a></b> recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...</div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com1tag:blogger.com,1999:blog-1388602647840795666.post-4642288046646489262013-02-14T18:00:00.000-08:002013-02-14T18:00:08.238-08:00What is Spinal Decompression Therapy?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzrYGi5Qymkj1DLweNsA_TdjH2olEN3CpLvZ40p-hGYKtzYaQps6-rKF_Wy5UDJ7m9V9KEA9kXtmMAgaZ2Oqi3qjdZA-P4n_iRrjsy9IKwQhaibfarfDiFPwFyAaQDR9CHkvaGZIcHMFo/s1600/slinkies-200-300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzrYGi5Qymkj1DLweNsA_TdjH2olEN3CpLvZ40p-hGYKtzYaQps6-rKF_Wy5UDJ7m9V9KEA9kXtmMAgaZ2Oqi3qjdZA-P4n_iRrjsy9IKwQhaibfarfDiFPwFyAaQDR9CHkvaGZIcHMFo/s1600/slinkies-200-300.jpg" /></a></div>
<b><br /></b>
<b><br /></b>
<b>Spinal decompression therapy</b> is a treatment option for
people with long-term back pain, sciatica, leg pain, degenerative disc disease,
herniated discs, numbness and other conditions that have not responded to
initial treatments such as manipulation and physical therapy. All of these
conditions may be the result of compressive forces on your vertebrae, which can
cause spinal misalignment and compressed discs. <o:p></o:p></div>
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Compressed discs can lead to herniation or bulging of the discs,
thus pressure on the nerves. In addition to the pressure and compression, the
nerve itself may not be able to receive the nutrients it needs to heal and work
properly. Often, surgery is used to
decompress the spine, which is invasive, painful, and carries significant
risks. Medications to reduce pain are also often used, but they do not treat
the source of the pain and only mask it.<o:p></o:p></div>
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Spinal decompression therapy is a non-invasive, non-surgical
alternative that offers gentle spinal decompression through the use of
specially designed, FDA-approved equipment. Prior to treatment, patients are
thoroughly examined both manually and through the use of imaging technology in
order to determine which spinal discs are compressed, and if the treatment is
suitable and has a high likelihood of success.<o:p></o:p></div>
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Patients are placed on a decompression table in a
comfortable posture that depends on which area of the back needs
treatment. The treatment applies a
specific force to the compressed discs, and a computer alternates the
decompression force with relaxation periods. Usually, there is a series of 15
one-minute alternating decompression and relaxation cycles, for an individual
treatment time of 30 minutes. This process serves to gently elongate the spine
and to create a vacuum that pulls the disc back into its proper location and
shape within the vertebrae. Realigning the discs in this manner can reduce pain
and promote healing. However, it may take up to 20 treatments for complete
relief.<o:p></o:p></div>
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Not everyone is a good candidate for spinal decompression
therapy. Research has shown it to be very effective for some patients but not
for others, and it is not entirely clear which people it will work best on. Therefore,
it is important to work carefully with your <b><a href="http://apollochiropractor.com/dr-matt-ramirez-dc/">Murray Utah chiropractor</a></b> to be sure you have a
good chance of successful treatment. Your chiropractor may precede each
treatment with soft tissue muscle work to reduce the body’s natural reflex
reaction and prepare the muscles for the traction forces. He or she will also
work with other health professionals as needed to determine the precise nature
of your back pain and the type of treatments that are most likely to resolve
your pain at its<a href="http://www.blogger.com/blogger.g?blogID=1388602647840795666" name="_GoBack"></a> source. <o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com2tag:blogger.com,1999:blog-1388602647840795666.post-5508010842443521472013-02-06T18:00:00.000-08:002013-02-06T18:00:02.684-08:00Chiropractic for Upper Back Pain<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPou8nQELCQqqT68NF5iGARzyeEsYzacNLkmGMdCLc5PJUPGV7M9reQAwBFumVq3kaeEHTDSikHGE05IGHzeOJ6geIQE1sj0yzJUMKhvAa_qULRNY4IPSpFFQwo-wm6AFmf3XivLaat4w/s1600/upper-back-pain-200-300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPou8nQELCQqqT68NF5iGARzyeEsYzacNLkmGMdCLc5PJUPGV7M9reQAwBFumVq3kaeEHTDSikHGE05IGHzeOJ6geIQE1sj0yzJUMKhvAa_qULRNY4IPSpFFQwo-wm6AFmf3XivLaat4w/s1600/upper-back-pain-200-300.jpg" /></a></div>
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While lower back pain seems to get all the attention, <b><a href="http://apollochiropractor.com/">upper back pain</a></b> is increasingly a problem, especially with more people spending time
working at a computer, which often leads to bad posture if the computer is not
ergonomically adjusted. Seeing someone hunched over a laptop is a common sight
these days. It can also be caused by an acute trauma to the neck, such as
whiplash from an auto accident. Chiropractic care can be a useful tool for this
type of pain. <o:p></o:p></div>
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Also called thoracic back pain, upper back pain can either
develop slowly over a few days or weeks, or may appear quickly as the result of
an injury. You may first notice stiffness and aching between the shoulder
blades or dull pain extending across your shoulders, which can become gradually
more painful as time goes on. As the muscles and vertebrae of the upper back
and neck are so closely connected, you may also feel neck pain and stiffness.
This condition can make it difficult to move normally while doing daily tasks,
and even make it difficult to sleep or roll over in bed.<o:p></o:p></div>
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Upper back pain may be caused by stress, tension and bad
posture, or possibly may be related to arthritis, a disc injury or rib joint
dysfunction. Both emotional stress, such as problems with job, finances or
family, and physical stress due to a bad diet, lack of exercise or
environmental pollutants, can contribute to this type of pain. As the thoracic
part of the spine is designed primarily to create stability in the trunk, upper
back pain is less commonly caused by degenerative disc diseases such as
scoliosis, and is more usually due to muscle strain and tension causing pain
and a slight dislocation of the vertebrae.<o:p></o:p></div>
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While anti-inflammatory medications or other pain relievers
may be used to help relieve pain in the upper back, they do not address the
underlying cause of the pain, which could lead to it becoming chronic. A
chiropractor can treat the cause in a safe, comfortable way. <o:p></o:p></div>
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Your pain may be caused by a chiropractic subluxation, which
is when one of your vertebrae becomes slightly out of alignment due to muscle
tension or stress, putting pressure on a nerve. A <b><a href="http://apollochiropractor.com/what-is-chiropractic/">chiropractic adjustment </a></b>can
realign your vertebrae, alleviating the pain. A certified chiropractor can
treat the muscle strain and/or joint dysfunction that leads to upper back pain,
and will work with you to develop an effective treatment strategy targeted to
your specific needs, which may involve chiropractic adjustments and suggestions
for changes in diet and exercise.<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com1tag:blogger.com,1999:blog-1388602647840795666.post-20193985680013801402013-02-05T18:00:00.000-08:002013-02-05T18:00:02.973-08:00Benefits of Vitamin K1<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF25iPrW2-CfQbsuNRm6cAZzMybfEjg2zx-takxV98h800bLTWgiDfwH_DYfVSUvzWzVIu8wc8eXm7IHbVd79qV7PFipGycMDKhybfYPJzQ7LFaOuKejqRJumE66N_AyChtwRMvvkvsTQ/s1600/lettuce-head-200-300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF25iPrW2-CfQbsuNRm6cAZzMybfEjg2zx-takxV98h800bLTWgiDfwH_DYfVSUvzWzVIu8wc8eXm7IHbVd79qV7PFipGycMDKhybfYPJzQ7LFaOuKejqRJumE66N_AyChtwRMvvkvsTQ/s1600/lettuce-head-200-300.jpg" /></a></div>
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Of the three K vitamins, vitamin K1 (phytonadione) is the
one we get from plant foods, and is the most important one for proper
coagulation of the blood (or “Koagulation” in German, which is the origin of
vitamin “K”). Without vitamin K we would eventually bleed to death from any
small wound or bruise. It may also help prevent both osteoporosis and
atherosclerosis. It plays a role in
reducing inflammation and regulating cell growth.<o:p></o:p></div>
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Consumption of vitamin K may also reduce your risk of
contracting non-Hodgkin lymphoma. A study conducted by researchers at the Mayo
Clinic found that those who had the highest intake of Vitamin K1 had the lowest
risk of contracting the disease, slashing their risk by 45 percent. <o:p></o:p></div>
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Vitamin K1 is associated with higher bone mineral density,
and thus is helpful in preventing osteoporosis and reducing the rate of bone
fractures. It also reduces calcium buildup in the arteries, protecting against
atherosclerosis or hardening of the arteries.<o:p></o:p></div>
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Though deficiency in vitamin k is uncommon, newborn infants,
people who are malnourished or those who suffer from alcoholism are at the
greatest risk of deficiency. Also, as absorption of vitamin K (and all other
fat-soluble vitamins, such as vitamins A, E and D) depends on bile, those who
have had their gallbladder removed may be at risk of developing a vitamin K
deficiency. Some signs of deficiency are easy bruising, increased menstrual
bleeding, nosebleeds, bleeding gums and blood in the urine.<o:p></o:p></div>
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It is a fat-soluble vitamin, and the best sources of it can
be found in such green leafy vegetables as kale, collard greens, Swiss chard,
broccoli, spinach, brussels sprouts, lettuce and parsley. It can also be found
in vegetable oils, potatoes, tomatoes, oats and asparagus. <o:p></o:p></div>
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<br /></div>
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<b>Author Bio:</b></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in <b><a href="http://apollochiropractor.com/health-and-wellness/">health and wellness</a></b>, massage therapy, chiropractic care, and more...</div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-82287365308481553722013-02-04T16:14:00.000-08:002013-02-04T16:21:14.323-08:00What is “Normal” Blood Pressure?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtmbviVRDZRFO8_rk_7YNtV_dm44nI0jMq0wjvzdnLgTeqeF4rCwoL1Kj3NIzHp6zaNfMrvA6_Ihlr373cQUMZySwcGpmE6RgmQJRW-saJXJCRYtlxcKQwEqGqDgegK8et0r0f-JDavK8/s1600/blood-pressure-cuff-200-300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtmbviVRDZRFO8_rk_7YNtV_dm44nI0jMq0wjvzdnLgTeqeF4rCwoL1Kj3NIzHp6zaNfMrvA6_Ihlr373cQUMZySwcGpmE6RgmQJRW-saJXJCRYtlxcKQwEqGqDgegK8et0r0f-JDavK8/s1600/blood-pressure-cuff-200-300.jpg" /></a></div>
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Your blood pressure can change on a regular basis, depending
on what you are doing, your diet, temperature, overall health, level of stress
and the medications you may be taking. Hypertension (high blood pressure) is a
common problem these days, though hypotension (low blood pressure) can
sometimes cause problems too. So just what is considered “normal” in terms of
blood pressure?<o:p></o:p></div>
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Blood pressure is the measure of force on the body’s
arterial walls as the heart pushes blood through the body. The amount of blood
being pumped, in addition to how large and flexible your arteries are,
determines your blood pressure. Two measurements are responsible for
determining your blood pressure: systolic pressure and diastolic pressure.<o:p></o:p></div>
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Systolic pressure is the measure of pressure in your
arteries when your heart contracts, and diastolic pressure is the pressure
measured when the heart is at rest. The accepted measurement of “normal” blood
pressure is considered a systolic measurement just below 120, and a diastolic
measurement just under 80 (written as 120/80). Anyone with a measurement higher
than that, but below 140/90, has pre-hypertension or “high-normal,” and someone
whose blood pressure is higher than 140/90 has hypertension. A measurement
higher than 180/110 indicates a hypertensive crisis, and emergency care should
be sought.<o:p></o:p></div>
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Though a person with blood pressure lower than 90/60 is
considered to have hypotension (low blood pressure), in general, the lower your
blood pressure the better. Low blood pressure is not considered a problem
unless it is causing symptoms such as dizziness, lightheadedness or fainting,
in which case a doctor should be consulted, as it may indicate dehydration or a
more serious medical problem. <o:p></o:p></div>
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High blood pressure is the more common problem, as it makes
the heart work harder and is damaging to the arteries, leading to a greater
risk of heart disease, stroke and kidney disorders. Systolic pressure rises in
many people as they age, due to the buildup of arterial plaque over time and
stiffening of the arteries. About a third of American adults have high blood
pressure.<o:p></o:p></div>
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One high reading in itself does not necessarily indicate
that you have high blood pressure. For example, many people find that just
visiting the doctor’s office is stressful, which temporarily raises their blood
pressure while there and it falls back to normal levels once they leave.
However, if either the systolic or diastolic reading remains high over a period
of time, then treatment for high blood pressure will be necessary, which can
involve changes in diet and lifestyle and/or medication.<o:p></o:p><br />
<br />
<br />
<b>Author Bio:</b><br />
<b><br /></b>
<b>Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, <a href="http://apollochiropractor.com/">chiropractic care</a>, and more...</b></div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-49861693325374671382013-01-30T17:50:00.000-08:002013-01-30T17:50:00.354-08:00Chiropractic for Knee Pain<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0rSbjtgvgCvC_Qb-FIVn58fjPev95JoOHJ-2Z6_LYdFn9XgqoKykUcvA1igsPOEbbuZfdocUCJ9Sw7iOGDjMSkyn-4AnuEjLPDggiKuuC2fWdRbfdELP-mGPmuAOJL1wGrUHb-hVpNSA/s1600/soccer-knees-200-300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0rSbjtgvgCvC_Qb-FIVn58fjPev95JoOHJ-2Z6_LYdFn9XgqoKykUcvA1igsPOEbbuZfdocUCJ9Sw7iOGDjMSkyn-4AnuEjLPDggiKuuC2fWdRbfdELP-mGPmuAOJL1wGrUHb-hVpNSA/s1600/soccer-knees-200-300.jpg" /></a></div>
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<a href="http://apollochiropractor.com/">Knee pain</a> is one of the
most common orthopedic ailments treated by chiropractors. The knee takes a huge
amount of stress, as it is built only to bend in one direction; however, many
movements we make force the knee to bend slightly in other directions, along
with having to support the weight of the body, which can lead to knee pain and
injury. It is quite easy to damage the tendons, ligaments, meniscus (knee
cartilage) and bones that comprise the knee, and this damage can take months to
recover from.<o:p></o:p></div>
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Having chronic knee pain can seriously interfere with your
life, making it difficult to do the simplest everyday things such as walking up
and down stairs, grocery shopping or even just walking across the room. Knee
pain can be chronic (i.e. stemming from osteoarthritis, degenerative joint
disease, etc.) or acute (i.e. stemming from an accident, sports injury, etc.)
Whether due to previous injury, increased body weight or just living longer,
degenerative knee pain and is a condition that is becoming much more common in
people over age 50, and the chronic pain, swelling and inflammation can put you
at higher risk of arthritis. <o:p></o:p></div>
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<div class="MsoNormal">
Hyperpronation (putting most of your weight on the outsides
of your feet as you walk) can be a cause of knee pain. You may be able to
determine if you are hyperpronating by examining the heels of your shoes. If
they are excessively worn on the outsides, this is likely due to
hyperpronation, and you may want to look into getting special foot supports to
correct this problem.<o:p></o:p></div>
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<div class="MsoNormal">
While injury to the knee itself is quite common, some people
are not aware of the fact that sometimes the pain in their knee may not be due
to a knee injury, but is actually referred pain from an irritated nerve in the
lower back area of the spinal column. Many with pain in their knees report also
having pain in their lower back and pelvis, which may be due to inflammation
around the nerves connecting the knee to the spinal cord.<o:p></o:p></div>
<div class="MsoNormal">
While pain medication or cortisone shots may provide
temporary pain relief, they do not address the root cause of the problem, and
long-term use of either of these medications is not recommended. However, a
qualified chiropractor can evaluate your condition and provide safe, holistic
treatment that doesn’t involve the use of drugs or surgery. <o:p></o:p></div>
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<div class="MsoNormal">
<b><a href="http://apollochiropractor.com/what-is-chiropractic/">Chiropractic treatment</a></b> may involve spinal adjustments, joint
manipulation, stretches, exercises and advice on footwear or orthotics that
will address the cause of your knee pain and start you on the road to healing.<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-27563562680102939112013-01-29T17:55:00.000-08:002013-01-29T17:55:17.082-08:00Chiropractic and Osteoporosis<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfpDckvRiNTXWKOPDTEjyBI3jlb06HqxhSt0skOY9yPQbzedlsRYpDWB5QcQI9V5avfVQHSXrh-jTrzovk_oBm6JS0zNzW6eLUWPQRnNohbU2EVdM40Q43q6cm6cyQmsbgPGpLUNzckJc/s1600/elderly-hands-200-300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfpDckvRiNTXWKOPDTEjyBI3jlb06HqxhSt0skOY9yPQbzedlsRYpDWB5QcQI9V5avfVQHSXrh-jTrzovk_oBm6JS0zNzW6eLUWPQRnNohbU2EVdM40Q43q6cm6cyQmsbgPGpLUNzckJc/s1600/elderly-hands-200-300.jpg" /></a></div>
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<a href="http://health.nytimes.com/health/guides/disease/osteoporosis/overview.html">Osteoporosis</a> is an illness characterized by low-density bone
structure. All bones contain small holes as part of their normal
structure, but osteoporotic bones are thinner and have much larger
cavities. This reduced bone mineral density (BMD) puts patients at much
greater risk of fractures, as the skeleton becomes less able to bear
weight. <o:p></o:p></div>
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Fractures may be non-symptomatic but can also lead to
chronic pain and disability. Vertebral fractures of the spine are among the
most serious, as they can result in stooping, back pain and a profound loss of
mobility. Hip fractures may also have grave consequences, including being
unable to walk and greatly increasing chance of death in the years following a
fracture due to pneumonia or deep vein thrombosis. <br />
<br />
Bones are constantly undergoing a process of breakdown and reform. Osteoporosis
may be caused by any of three factors: insufficient bone reformation,
over-rapid breakdown (resorption), or inadequate early formation of the
skeleton. Since estrogen suppresses bone resorption, it is not surprising
that osteoporosis is commonly found in post-menopausal women, as the drop in
estrogen levels that occur with menopause allows the breakdown process to occur
unhindered. Although the condition is most common in older women, one
fifth of osteoporosis patients are men and some cases affect younger people.
The National Osteoporosis Foundation (NOF) estimates that 44 million Americans
are affected by this disease, including over half of all people over the age of
50.<br />
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As it is a common misconception that spinal manipulation will further damage
already fragile bones, many patients with osteoporosis are wary of seeking
chiropractic treatment. Although it is certainly true that treatment may
need to be modified, there is much that chiropractors can do to both manage and
prevent the further progression of osteoporosis. Spinal compression is one
of the more common symptoms that chiropractors treat, and they are
knowledgeable in both diagnosing osteoporosis and offering advice on how to
reduce the risk of fractures. <br />
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Those with osteoporosis are not powerless in helping to slow the progression of
their condition. Exercise in particular is very helpful in increasing the
strength of the spine. However, it is all too easy to get into a negative
cycle of exercising less once pain and mobility problems begin, with pain on
movement taken as a sign to move less rather than more. Chiropractic
treatment is helpful in breaking this cycle by supporting osteoporotic patients
in using carefully chosen exercises, giving advice on posture and providing
much-needed encouragement and psychological support. Osteoporosis is also
known to be greatly affected by diet and lifestyle choices such smoking and
alcohol consumption. Chiropractors are able to provide a wealth of advice
in this area to give patients the best possible prognosis for their condition.<br />
<br />
If you have been diagnosed with osteoporosis or have bones that break or
fracture easily, chiropractic treatment may be a good option for your
care. Even better than waiting until diagnosis, though, is to have regular
<b><a href="http://apollochiropractor.com/what-is-chiropractic/">chiropractic care</a></b> throughout your adult life. Keeping young bones healthy
is the best way of preventing osteoporosis from occurring at all, in addition
to keeping you mobile well into later life.<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com0tag:blogger.com,1999:blog-1388602647840795666.post-6792502072985117872013-01-23T22:24:00.002-08:002013-01-25T20:01:10.215-08:00Benefits of Combining Chiropractic Care and Acupuncture<h1>
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<span style="font-family: Arial, sans-serif; font-size: 12pt;">Both <b><a href="http://apollochiropractor.com/what-is-chiropractic/"><span style="color: blue;">chiropractic care</span></a></b> and acupuncture share
the view that chronic pain and many injuries can be successfully treated
without having to resort to drugs or surgery, treating the patient
holistically. Each healing modality has its own benefits, but the two work
together in a complementary and synergistic manner.</span><b><span style="font-family: 'Times New Roman', serif; font-size: 24pt;"><o:p></o:p></span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Acupuncture is a natural healing method that originated in
China many thousands of years ago and is one of the central aspects of
Traditional Chinese Medicine. The theory behind the practice is that energy
travels through the body along what are called “meridians,” and these meridians
periodically become blocked, leading to pain, tiredness and often illness. The
acupuncturist uses whisker-thin needles to insert through the skin at important
meridian points that correspond to the patient’s problem, releasing blocked
energy and allowing it to flow again. The needles are so thin that their
insertion can barely be felt most of the time.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Contemporary medicine has acknowledged the usefulness of
acupuncture in the treatment of pain, and several peer-reviewed medical studies
have proven its effectiveness. It is believed that the needles trigger the
nervous system to release pain relieving and healing chemicals into the
muscles, brain and spinal cord. The World Health Organization finds acupuncture
to be useful in treating a wide variety of conditions, including neurological
and muscular disorders such as headache, low back pain, fibromyalgia,
tendinitis, sciatica and osteoarthritis; respiratory problems such as asthma,
bronchitis and chest infections; gastric disorders such as gastritis, diarrhea,
constipation and spastic colon; and problems with the urinary and reproductive
systems.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Chiropractic treatment works in a similar manner, using
chiropractic adjustments to align a misaligned spine, which may be interfering
with the proper transmission of nerve impulses throughout the body. The spinal
cord is considered the main conduit through which all the body’s regulatory and
pain signals flow, and when the vertebrae move out of place due to stress,
muscle tension or injury, the body does not function properly and pain is a
common result.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">An acupuncture treatment can be useful when receiving
chiropractic care, as it helps to reduce pain signals to a tolerable level,
relaxes your muscles and increases blood flow to speed healing so that your
chiropractor can more easily perform therapeutic alignments and manipulations
to your spine and joints, avoiding the necessity of resorting to pain-killers
or other pharmaceuticals. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="http://apollochiropractor.com/dr-matt-ramirez-dc/">Salt Lake City Chiropractors </a></b>who also practice acupuncture should have
certification from the American Board of Chiropractic Acupuncture. This
certifies that the chiropractor has completed 300 hours of training in
acupuncture from an approved college and passed the board’s written and
practical exams. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">As acupuncture has been proven to be effective in treating
chronic back pain and other musculoskeletal problems, which are also the most
common problems treated by chiropractors, the two healing modalities work well
together to help make pain a thing of the past.</span><o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/04562813627878905811noreply@blogger.com2