We all want to look young and beautiful, no matter what our
age, and keeping your skin in good condition goes a long way toward that goal.
There are a number of things you can do to keep your skin looking supple and
glowing that don’t involve expensive treatments or surgery! Here are some tips from
Murray Utah Chiropractors.
1) Drink more water– This may be the number one tip in
achieving healthy-looking skin. Controlled climates such as homes and offices
with heat and air conditioning tend to be very drying to the skin. Most people
are actually chronically dehydrated, and this leads to an increased in lines
and wrinkles, much as a grape becomes a raisin! Optimally, you should drink
between 2 and 3 liters of water every day, which will make your tissues more
plump and resilient, reducing fine lines and wrinkles. If you can’t stomach
that much water, other beverages are fine, but beware of any that contain lots
of sugar or caffeine, as an excess of these substances is not good for your
health.
2) Cleanse and exfoliate – At the end of the day, after
being subjected to the elements, including sun, wind, climate, etc. (not to
mention makeup), you need to give your skin a good cleanse. Dead cells can
accumulate on the skin’s surface, making it look dull and lifeless. Start by removing
all makeup with a gentle cleanser, such as a little plain yogurt on a cotton
ball, which removes makeup without the use of harsh chemicals. Then treat it to
a light apricot kernel scrub, which can remove those dead cells and expose the
fresh ones underneath.
3) Eat healthy – A diet high in fruits and vegetables,
particularly the ones with high amounts of antioxidants such as Vitamin C, and
low in sugar, unhealthy fats and processed foods, has been shown to promote
younger looking skin. Red peppers, strawberries and avocados are among the
foods highest in antioxidants and healthy fats.
4) Wear protective clothing – We all know that too much sun
exposure is bad, exposing our skin to damage from free radicals. Chemicals in
some commercial sunscreens can be almost as bad for you as too much sun and
keep you from getting an adequate amount of vitamin D to boot! The best option
is to wear protective clothing as much as possible. This includes long-sleeved
shirts and hats with wide brims.
5) Moisturize – One way to keep your skin from drying out is
to apply a good moisturizer once in the morning and again before bed, after
your cleansing routine. Look for a moisturizer that does not contain any SLS
(sodium lauryl/lauryth sulfate) or parabens, neither of which are good for you.
The best are those containing olive oil, aloe or vitamin E.
6) Quit Smoking – The increased number of wrinkles that
appear on the faces of smokers is yet another reason to quit. Smoking
constricts the tiny blood vessels that supply oxygen and important nutrients
that nourish the skin. It also damages the collagen and elastin that keep skin
strong and elastic.
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