The Cox Flexion
Distraction Technique (also referred to as the Cox® Technic) was developed by
Dr. James M. Cox as a gentle, non-force adjustment procedure to help the spine
heal naturally. It is based on principles of both chiropractic and osteopathy,
a combination that often provides fast relief from low back and leg pain,
without the need for surgery.
The goal of Flexion Distraction is to decompress the
vertebrae by applying gentle stretching or traction to the lower spine. The Cox
Flexion Distraction technique is performed on a special table (designed by Dr.
Cox), which has moving parts to effectively separate the different parts of the
spine. The Cox Table has movable sections to separately support the head and
legs, allowing the patient to flex in many directions and thus extend the
spine. The combination of this special adjustment table and very gentle
pressure utilizes flexion-distraction and decompression to increase the disc
height between vertebrae, decompressing the spinal column and restoring the
spinal joints to their proper alignment and range of motion. The chiropractor
can adjust the different sections of the table to neutralize the effects of
gravity and then apply gentle pressure to the affected areas as they move
through a more normal range of motion. Movements are repetitive and usually
slow, without any quick thrusts or undue pressure.
The technique has been found to:
- reduce intradisc pressure
- widen the spinal canal
- improve range of motion in spinal joints and in arms, legs, and shoulders
- improve posture
- reduce pressure on spinal nerves
- increase circulation
- improve nerve communication
The Cox Flexion Distraction Technique is utilized by an
estimated 56% of chiropractors in Salt Lake City, and has been successfully used to treat pain in
the lower back, legs, neck, and arms. It can also reduce the pain of herniated,
slipped, or ruptured discs, sciatica, and other conditions. Because of its
gentle, non-force nature, is often used with patients who are recovering from
spinal surgery or who are in rehabilitation. Not only is the process pain-free,
many patients report that they find the procedure pleasant, and relaxing. The
technique has become recognized as an effective methodology for relieving pain,
often without the need for spinal surgery.
Author Bio:
Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...
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