What is Myofascial Release?

In order to understand the myofascial release technique, it is first important to understand the superficial fascia system. Superfiscial fascia is a sort of coating that envelops the organs, glands, and nerves throughout the body. It is composed of muscle and fat tissue in a loose configuration, with varying quantities of fat. The superfiscial fascia helps determine the shape of our bodies and also fills unoccupied areas. The superfiscial fascia is one continuous structure from the head to the toes. It is most prominent in the lower abdomen, near the abdominal wall, where there are many organs. It is very thin at the hands and feet, and on the sides of the neck and face. Superficial fascia helps facilitate skin movement, provides a medium for nerves and blood vessels that go to the skin, and it helps conserve body heat with its fat content.

Fascia can become adhered to its underlying muscle tissue, due to disuse, lack of stretching, or injuries. Trauma, inflammation, and surgical procedures can also trigger myofascial restrictions and adhesion. This adhesion can result in pain, soreness, and reduced range of motion and flexibility, or even restricted muscle movement. Myofascial release is a technique that applies sustained, gentle pressure on the tissues while giving traction to the fascia. The resulting lengthening and softening of the fascial tissue helps remove adhesion and restore flexibility and range of motion, thus reducing pain.

Generally, every myofascial release treatment includes the same components. The therapist uses an experienced touch to detect areas of tightness, and then applies a light stretch to that area. When the tissue begins to relax, the therapist increases the stretch. Your therapist will talk with you through the process, and your feedback and interaction are essential to the success of treatment. The stretching and relaxing process is repeated until the area is completely relaxed, and then the next area is treated. The technique is gentle and relaxing –you may even fall asleep during the procedure! The goal of treatment is to equalize tension in the muscles throughout the body.

Myofascial release is effective in treating various kinds of back pain, carpal tunnel syndrome, fibromyalgia, dizziness, headaches, fibrositis, and plantar fasciitis, among others. However, most patients are treated with myofascial release after other treatments have proven ineffective. This is because myofascial release is a time-intensive, one-on-one treatment. If you are having trouble finding relief from these conditions despite attempting various treatment methods, ask if myofascial release may be a good choice for you.

Author Bio:

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert chiropractic care in Salt Lake City.

The Benefits of Riboflavin

Like the other B-vitamins, riboflavin (also known as vitamin B2), plays a key role in the production of energy and the maintenance of metabolism. Its distinctive characteristic is its bright yellow fluorescent color, which can often be seen in the urine of those taking supplements of the vitamin, the excess of which is excreted through the kidneys. And because only small amounts of it are stored in the liver and kidneys, regular intake must be received through the diet.

Working together with an enzyme, riboflavin helps to break down homocysteine. Elevated levels of homocysteine in the blood are related to an increased risk of cardiovascular disease and bone fractures. Vitamin B2 works with different enzymes to help in the creation of some of the other B-vitamins such as B3 (niacin), B6 (pyridoxine) and B1 (thiamine), and also aids the optimal utilization of iron and folic acid.

Riboflavin also works as an antioxidant by helping in the recycling of glutathione, a molecule that neutralizes the effects of dangerous free radicals that damage the body’s cells and DNA, accelerating the aging process and increasing your risk of cancer. It is also useful to our cells by helping them in the most efficient use of oxygen and in encouraging healthy cell growth.

Recent studies have found that supplementing with vitamin B2 may help those who suffer from migraines. According to a study published in the European Journal of Neurology, 23 migraine sufferers were given 400 mg. of riboflavin every day for three months and recorded the frequency, duration and intensity of their migraines during this period. The results showed the number of migraines to be reduced by half, from an average of four per month to two, and were shorter in duration, though their intensity was unchanged.

Deficiency in riboflavin is not common, but is more apt to be found in alcoholics, women taking birth control pills, the chronically ill and the elderly. Some signs of riboflavin deficiency are swollen tongue, skin cracks, particularly around the corners of the mouth, weakness, sore throat, hair loss, blurred vision, cataracts, and light sensitivity.

The best dietary sources of riboflavin are meat, dark green leafy vegetables, whole or fortified grains, mushrooms and dairy products. The recommended daily allowance is 1.3 mg per day for adults. Though not sensitive to heat, acid or oxidation, riboflavin is easily destroyed by exposure to light, so be sure to buy dairy products such as milk or yogurt in opaque containers.

About the Author:

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He is a chiropractor in Salt Lake City who specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care and more...

Health Tips for Long Distance Drivers

Anyone who has long distance driving ahead of them should learn some useful techniques to make the drive easier so they arrive at their destination safe and healthy. Long hours sitting in a car can take its toll on your muscles, back, and even your mental state. Following are a few handy tips you can use to ease the journey:

Make regular stops – Figure out how many total miles you are driving and divide it up into shorter distances where you can plan a rest stop. For instance, if your total drive is 450 miles, you can stop three times, once every 150 miles. One can be a stop for gas, one for a meal and another for a toilet break. Getting out of the car and moving around will help keep you alert on the road and provide your body with some fresh air.

Remember to stretch – Sitting in one position for hours on end can cause back, neck and leg problems. Your hip flexors tend to shorten, causing lower back pain, and keeping your leg extended for a long period of time can lead to leg cramps. Before you head out on the road, and at each rest stop, do some simple stretches. 

Bend over to touch your toes, which will stretch the muscles in your back and neck. Then stretch your calves by keeping your feet flat on the floor and leaning forward with your hands against the car or a wall. You can then stretch your hamstrings by bending each leg at the knee and holding your foot close to the back of your thigh.

Take short naps – If you are feeling tired, pull off the road and take a short 15- or 20-minute nap. It will refresh you and ensure you are alert while driving. If you begin to feel drowsy while driving, open the window to get some fresh air, which may help to revive you until you can find a safe place to pull off the road.

Don’t overeat ­– A heavy, calorie-laden meal, such as fast food, can make you feel sleepy. Be sure not to eat too much before you head out on the road, and take along healthy snacks to munch on along the way, such as nuts, carrot sticks or simple sandwiches. Try to avoid eating too much sugar, as it will give you a short-term burst of energy, but a short time later you will likely have an energy crash and feel sleepy. Keep the snacks easily accessible so you don’t have to take your eyes off the road. If you bring along a more complicated meal, pull off the road before eating. It’s a good excuse to take a break too!

Listen to upbeat music – While calm, beautiful music may be soothing, it is also more likely to reduce alertness and make you drowsy. Listen to something with an energetic beat and turn the volume up. Singing along is also useful, as it keeps you active. Some even suggest listening to a radio station you don’t like, as the annoyance factor will help keep you alert. A little annoying talk radio might just do the trick!

Author Bio:

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...

Proper Warm-Ups Before Weight Training

Warming up properly before you do weight training is important in helping to avoid injury to your muscles, and may reduce post-workout aches and pains. A proper warm up increases circulation, giving your muscles more oxygen and conditioning the muscle fibers so they become more pliable.

Though warming up is important, you may be surprised to find that your usual ways of warming up for other forms of exercise may not be optimal when applied to warming up for weight training. In fact, your current warm up routine may contribute to decreased performance and a greater risk of muscle injury.

There are four common mistakes people make in preparation for weight training, which are:

1) Doing 5-10 minutes of cardio – While cardio is great for you to do on a regular basis, it is not ideal before a weight training session. Cardio will burn whatever glycogen is currently stored in your muscles, which is precisely the fuel that you will need for your weight training session. So by doing cardio you are basically going into your exercise session with your energy reserves already partly depleted.

2) Stretching before your weight training session – Because muscle fibers are at their optimal contraction length when resting, when you stretch them they become temporarily weakened, which is not what you want before demanding a lot of work from them. So the best time to stretch is actually after your weight training session. An exception would be to stretch a muscle that is chronically tight, as it is not normally at its optimal length while at rest. You can also help the muscle group you intend to work by stretching its antagonists (opposing muscles). For example, squatting exercises use your quadricep muscles, so you would want to stretch your hip flexors.

3) High rep warm up with low weights – This adds unnecessary lactic acid to your muscles before your workout begins, causing them to burn out more quickly, and reducing performance.

4) Low reps with heavy weights – Doing this will shock your nervous system, muscles and joints, which are not prepared to work at full capacity at the beginning of your workout.

A good warm up for weight training that will set you up for optimal performance consists of completing five sets of reps as follows, resting for 45 seconds to a minute between warm up sets:

Set 1) 12 reps using 25% of your target weight

Set 2) 8 reps with 50% of your target weight

Set 3) 5 reps with 75% of your target weight

Set 4) 3 reps with 85% of your target weight

Set 5) 1 rep with 95% of your target weight

Following this technique should prepare your body for the workout it is about to receive without unduly tiring your muscles before you even start, contributing to better performance and fewer injuries.

Health and wellness signifies many factors including your nutrition, preventative care, appropriate corrective care and the small choices you make every day in the course of living. If you have questions about this article, your general or spinal health, please ask. We are here to help!

Author Bio:

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...

6 Diseases Related to Obesity

Obesity and the diseases associated with it cost a staggering percentage of health care dollars. It is estimated that $168 billion is spent each year in the U.S. alone to treat obesity-related diseases. These diseases include Type 2 diabetes, heart disease, cancer, high blood pressure, metabolic syndrome, polycystic ovary syndrome (PCOS), high cholesterol, gallstones, osteoarthritis and more.

Type 2 diabetes is a disease most commonly caused by obesity. Though it used to develop primarily in adults, it is now quite common in children as well, with the recent increase in the rate of childhood obesity. Blood sugar levels become elevated due to the insulin resistance caused by obesity and greatly increase the risk of developing diabetes.

Heart disease can develop as a result of fatty deposits building up in the arteries, and hardening of the arteries (atherosclerosis) is 10 times more common among the obese than in the population with normal body weight. Fat tissue also requires blood to survive, so more blood vessels are created, putting greater strain on the circulatory system, increasing blood pressure and making the heart work harder to circulate that extra blood.

Those who are obese have an increased risk of cancer, especially cancer of the colon, breast, prostate, gallbladder and uterus.

Obesity adversely affects both the metabolism and endocrine system, often resulting in metabolic syndrome, the fastest-growing obesity-related health problem. This refers to a group of risk factors that increase your risk of more serious diseases, such as coronary heart disease, stroke and diabetes. Symptoms include excess weight particularly located around the middle of the body, insulin resistance, low HDL (“good”) cholesterol and high triglycerides.

Women who are obese can suffer from a number of reproductive health problems, including infertility, uterine cancer and PCOS. Because obesity causes disruption in the menstrual cycle and the endocrine system that is responsible for the delicate balance of hormones necessary for successful ovulation, studies have found that even a modest reduction in body fat of between 5 and 10 percent is often enough to restore ovulation and fertility.

Osteoarthritis has grown increasingly common as the rate of obesity has increased. The excess weight adds to increased wear and tear on the joints, particularly on the knees and hips. Obese women are nine times more likely to suffer from osteoarthritis of the knee, often leading to the need for a total joint replacement. However, researchers have found that losing as little as 11 pounds can reduce the risk of knee osteoarthritis by half.

The increased risks of these six diseases alone are good reasons to lose weight if you are obese. Even losing a little has been shown to have a positive effect on your health and wellness, and it can significantly reduce the amount you spend on health care every year.

Author Bio:

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...

What Are Probiotics?

The beneficial bacteria that make up the bulk of your gut flora are called “probiotics.” These tiny symbiotic organisms provide a wide range of benefits to your health, including keeping your digestive system healthy, aiding in nutrient absorption, boosting your immune system and even helping guard against cancer.

The benefits of probiotics were first discovered by Dr. Eli Metchnikoff, who studied the lifestyle of Russian peasants found to be living unusually long life spans. He noticed that their diet consisted of large amounts of fermented milk, which carry high levels of probiotics, and linked their longevity to this diet.

The two most common types of probiotics are bifidobacteria and lactobacilli, which can be taken either in food or as a supplement to help balance our gut microflora after an illness or course of medications such as antibiotics. The excessive use of antibiotics can lead to a proliferation of problems, as they not only wipe out the bad bacteria, but take out the good as well. This allows for opportunistic organisms to gain a foothold, such as candida, a naturally occurring yeast that lives harmlessly in the digestive tract. If it is able to grow unchecked by good bacteria, it may transform into fungal form and cause all manner of health issues, such as tiredness, fuzzy thinking, leaky gut, etc. Probiotics ensure that harmful microbes are kept in check in your digestive system.

The body normally carries over 400 different strains of these microorganisms in its digestive tract, amounting to 10 trillion in total. This is 10 times more than all the cells in your body. Though the greatest concentrations of probiotics live in the colon, they reside in many other parts of the body as well, helping to support the immune system.

Up to 80% of our immune response is dependent on probiotics, which stimulate the production of macrophages, T-cells and cytokines. They also produce natural antibiotics that are able to fight many pathogens that have developed a resistance to standard antibiotics. And if a pathogen develops resistance to one of the antibiotic chemicals produced by the probiotic, it has the ability to adapt that chemical to one that is more effective in fighting the pathogen, which standard antibiotics are unable to do.

Studies have found probiotics to be antagonistic to many types of cancer, stimulating the production of cancer-fighting chemicals in the body, leading to the shrinkage of tumors and encouraging cancer cell death.

Probiotics also help fight against viruses, including colds, flus, herpes, rotavirus and ulcers. In a study done on 2- to 5-year-old children in India who were given either probiotics or placebo for 6 months, those taking the probiotics had fewer cases of cold, flu, fever and diarrhea than those taking placebo.

Probiotics can naturally be found in different fermented foods such as yogurt, kimchee, kefir, miso, kombucha and sauerkraut. Look for labeling that states “live active cultures” on the package to ensure you are getting useful probiotics in your food. 

Author Bio:

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...

Chiropractic Care for Colicky Babies

Colic is a bit of a mystery to both parents and scientists. There is no complete definition of colic or its causes, but it is generally seen as “unexplained and uncontrolled crying in infants from 0 to 3 months of age, for more than 3 hours per day, more than 3 days per week, for more than 3 weeks, usually in the afternoon or evening hours.”

Colic is usually assumed to disappear spontaneously around 3 months of age. However, studies have shown that colic can continue in some infants until 6 or even 12 months of age. The excessive crying and general unrest can cause great stress and frustration in a household, and may have long-term consequences such as temper tantrums and frequent night waking. Understandably, parents are continually seeking treatments that can help.

Research on colic and its solution is limited. However, medications have not been shown to be particularly effective in treating colic, so some parents have turned to chiropractic care instead. Chiropractor in Salt Lake City have been treating colicky babies for many years and with significant success. The theory is that when babies are born, the neck and back vertebrae may become misaligned during the compressions and stretches of the birthing process. If interventions are used to assist the birth, such as forceps or vacuum suction, these misalignments can be even worse. These misalignments or subluxations can disturb normal physiological processes such as digestion, causing significant infant discomfort and can lead to colic. Chiropractors experienced in treating infants use a gentle, “no-cracking” adjustment process that is relaxing and comforting.

A recent study examined behavioral and sleep disturbances experienced by post-colicky children who had been treated with chiropractic care versus children who had not received such treatment. Results showed that toddlers who had been treated with chiropractic care were two times as likely not to experience long-term consequences of colic than those who had been treated with chiropractic care.

Another study showed a reduction in crying of 1 hour in babies treated with a drug called dimethicone, and a reduction in crying of 2.4 hours in babies treated with chiropractic manipulation.

In conclusion, chiropractic care for infant colic is effective in many cases. Be sure to select a chiropractor that is experienced in treating babies and in particular, babies with colic. 

Author Bio:

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...

How Coffee Affects Your Health

We seem to hear different things from the medical community every few years about either the positive or negative effect that coffee has on our health. So what is the most current information? Is coffee good or bad for your health? The answer, in short, is that it’s a little of both.

Too much coffee can lead to a temporary increase in blood pressure, anxiety and upset stomach, in addition to its ability to become addictive. And don’t forget that added cream and sugar contribute to weight gain. For example, a 24-ounce Starbucks venti double chocolate chip frappucino contains a mind-boggling 520 calories!

Despite these drawbacks, moderate coffee consumption can actually have a protective effect, helping to reduce your risk of many problems, including Parkinson’s disease, Alzheimer’s disease, liver cancer, gallstones and Type 2 diabetes, to name a few. It can also lower the risk of stroke in women.

Current research has indicated that there is no increased risk of heart disease or cancer from moderate coffee drinking. The studies done earlier that reached that conclusion were flawed in that they did not take into consideration other lifestyle habits that went along with increased coffee drinking, such as smoking and lack of exercise, two major causes of these diseases. In fact, coffee has been shown to protect against many kinds of cancer.

A recent study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that there was a 25 percent reduction in cases of endometrial cancer in women who drank four or more cups of coffee per day. Scientists believe this may be due to the fact that coffee has the ability to lower concentrations of free estradiol and insulin, in addition to the cancer-fighting effect of coffee’s antioxidant phenols.

Even a few cups of coffee every day can cut men’s risk of developing prostate cancer by 30 percent, with those consuming six cups of coffee a day reducing their risk of a dangerous form of the cancer by a whopping 60 percent.

Coffee also reduces your risk of developing basal cell carcinoma by up to 20 percent, according to scientists from Brigham and Women’s Hospital and Harvard Medical School.

Another study published in the Archives of Internal Medicine found that women who drink coffee (four cups per day) have a 20 percent lower risk of depression than those who drink no coffee at all.

It is recommended that you get no more than 500-600 mg of caffeine intake per day, the equivalent of about 6 to 8 cups of brewed coffee. Obviously, the amount of caffeine in a cup of espresso will be more than that in the equivalent amount drip coffee.

Conclusively Dr. Matt, a chiropractor in Salt Lake City said the key point to keep in mind is to consume coffee in moderate amounts, especially if you are pregnant. But all in all, the benefits of coffee consumption far outweigh the risks for most people, so grab a café grande and drink up!

Author Bio: 

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...

What is Degenerative Disc Disease?

Degenerative disc disease is misnomer, because it’s not really a disease. It is a term that refers to the normal changes in the spine as we age. In particular, it refers to the deterioration of our spinal discs, which are the soft, cushiony discs between our bony vertebrae.

Spinal discs are like shock absorbers, in that they separate the bones and allow the spine to bend, twist, and flex. Degenerative disc disease usually occurs in the lumbar region of the spine (lower back) and the cervical region (neck). It results in

1)      The breakdown of cartilage, also known as osteoarthritis

2)      The bulging of discs, also known as disc herniation, and

3)      The narrowing of the spinal canal, also known as spinal stenosis.

These conditions can lead to pain and nerve problems, due to pressure on the nerves and spinal cord.

The cause of degenerative disc disease is aging. Aging leads to a loss of fluid in the discs, making them more brittle and less flexible. They also become thinner, which brings the vertebrae closer together. In addition, small cracks or tears in the discs may cause leakage of the jellylike material inside. This causes bulging, breaking, or fragmenting of the discs.

Degenerative disc disease does not affect everyone the same way and at the same rate. It is usually worse among smokers and those who do heavy physical labor that taxes the spine. People who are overweight and obese tend to have worse symptoms as well. A sudden injury can also initiate the process of deterioration.

When the discs between the vertebrae get thinner, there is less cushion for the spine and it loses stability. In response, the body generates bone spurs, also known as osteophytes, which can cause pain due to pressure on the spinal nerves. The pain may be felt in the back or the neck, depending on the person and the location of the degeneration. Discs that are affected in the neck region can lead to pain in the arms or neck, while affected discs in the lumbar or lower region can lead to leg, back, or buttock pain.

Your chiropractor in Salt Lake City can diagnose degenerative disc disease through the use of a physical examination and a medical history. He or she will look for areas of tenderness, range of motion, pain, numbness, reflexes, and any additional conditions such as fractures or infections. Imaging tests are not particularly useful for degenerative disc disease. Treatment usually includes ice or heat, anti-inflammatory medications, and rest. Stretches and physical therapy are often recommended. In severe cases, surgery may be recommended to remove the damaged disc(s). 

What is the Sacro-Occipital Technique (SOT)?

The Sacro-Occipital Technique (also referred to as SOT) is a commonly used chiropractic technique developed by osteopath and chiropractor Major Bertrand DeJarnette. The name refers to the sacrum or "tail bone" (the last major bone of the spinal column) and the occiput or base of the skull. The technique is based on normalizing the relationship between these two ends of the spinal column. SOT is practiced by an estimated 49% of chiropractors.

The Sacro-Occipital Technique itself is performed by analyzing the condition of the patient's spine in three positions – vertical, prone (lying face down), and supine (lying face up). The SOT practitioner then analyzes the nerve health and flow of cerebro-spinal fluid from the brain to the spine, and makes adjustments to improve this flow. During this process the practitioner may palpate the skull to make adjustments to the actual cranial bones, while simultaneously massaging or "pumping" various vertebrae to remove blockages that could interfere with cerebro-spinal fluid flow. The SOT practitioner often uses the weight of the patient's own body to correct abnormalities in the body. For example, treatment may involve placing wedge-shaped foam cushions under certain parts of the body to realign the pelvis as the patient reclines on them.

Like other chiropractic techniques, SOT seeks to correct abnormalities in the spine that produce back, arm, and leg pain, headaches, and dizziness. Patients suffering from migraines, neck and shoulder pain, fatigue and nervous disorders can benefit immediately from Sacro-Occipital manipulation. However the main goal of a chiropractic SOT treatment is not to eliminate or reduce pain, it is to normalize the function of the brain and spinal cord, which constitute the central nervous system. The Sacro-Occipital Technique seeks to improve the overall transmission of nerve impulses from the brain down the spine and to other areas of the body.

Equal emphasis is placed in SOT treatment on the proper positioning of the pelvis. The spine and skull, shoulders and arms are supported above the pelvis, and the legs and feet are supported below. Thus an improperly aligned pelvis can cause postural irregularities, problems with normal functioning of the skull and jaw, and muscular dysfunction. As the name sacro-occipital implies, SOT treatment focuses on both ends of the spine, because they are so interrelated. By correcting imbalances both in the skull and in the pelvis, communication is improved along the entire spinal column. 

Author Bio:

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and chronic back pain and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...

What is the Cox Flexion Distraction Technique?

The Cox Flexion Distraction Technique (also referred to as the Cox® Technic) was developed by Dr. James M. Cox as a gentle, non-force adjustment procedure to help the spine heal naturally. It is based on principles of both chiropractic and osteopathy, a combination that often provides fast relief from low back and leg pain, without the need for surgery.

The goal of Flexion Distraction is to decompress the vertebrae by applying gentle stretching or traction to the lower spine. The Cox Flexion Distraction technique is performed on a special table (designed by Dr. Cox), which has moving parts to effectively separate the different parts of the spine. The Cox Table has movable sections to separately support the head and legs, allowing the patient to flex in many directions and thus extend the spine. The combination of this special adjustment table and very gentle pressure utilizes flexion-distraction and decompression to increase the disc height between vertebrae, decompressing the spinal column and restoring the spinal joints to their proper alignment and range of motion. The chiropractor can adjust the different sections of the table to neutralize the effects of gravity and then apply gentle pressure to the affected areas as they move through a more normal range of motion. Movements are repetitive and usually slow, without any quick thrusts or undue pressure.

The technique has been found to:

• reduce intradisc pressure
• widen the spinal canal
• improve range of motion in spinal joints and in arms, legs, and shoulders
• improve posture
• reduce pressure on spinal nerves
• increase circulation
• improve nerve communication

The Cox Flexion Distraction Technique is utilized by an estimated 56% of chiropractors in Salt Lake City, and has been successfully used to treat pain in the lower back, legs, neck, and arms. It can also reduce the pain of herniated, slipped, or ruptured discs, sciatica, and other conditions. Because of its gentle, non-force nature, is often used with patients who are recovering from spinal surgery or who are in rehabilitation. Not only is the process pain-free, many patients report that they find the procedure pleasant, and relaxing. The technique has become recognized as an effective methodology for relieving pain, often without the need for spinal surgery.

Author Bio:

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...

What is the Active Release Technique (ART)?

The Active Release Technique (ART, also referred to as the Active Release Techniques) is a system of movement-based massage treatment developed and patented by P. Michael Leahy, DC, CCSP. He teaches this system, which involves over 500 treatment movements or protocols, to health care professionals worldwide to certify them as ART practitioners.

ART is different from traditional chiropractic manipulations in that it focuses on hands-on massage in salt lake city and repair of soft tissue, to alleviate conditions caused by strain and overuse. Overused muscles can change in many ways. They can develop acute tears or small tears (micro-trauma) in muscle tissue that cause the muscles to suffer from lack of oxygen (hypoxia). This can cause a buildup of scar tissue in the affected areas. As scar tissue increases, muscles actually shorten and become less flexible, causing a restricted range of motion, pain, or strength loss. Nerves can also become trapped, resulting in symptoms of numbness, weakness, or tingling.

An ART session combines examination with treatment. ART practitioners use their hands to assess the texture, flexibility, and range of movement in muscle tissue, tendons, and ligaments. Using gentle hand pressure, they then utilize the ART protocols to massage the soft tissue with stretching motions to break up fibrous adhesions and restore normal functionality. In some ART sessions, the patient's muscles and tissues are manipulated by the practitioner; in others, the patient is asked to move the affected areas while pressure is applied to them. The goal is to restore normal movement and ease pressure on entrapped nerves or blood vessels.

Many conditions can be successfully treated using ART, such as back pain, headaches, TMJ, carpal tunnel syndrome, "tennis elbow," spinal pain, tendonitis, sciatica, shin splints, and recurring sprains and strains. A study performed at Vanderbilt University determined that "the results supporting the efficacy of ART have been significant enough to support the treatment as a viable alternative method for treating soft-tissue injuries and pain.

Training and certification as an ART practitioner is provided to chiropractors and other health care professionals by Dr. Leahy's organization and through New York Chiropractic College. Courses are provided on Upper and Lower Extremity conditions, Spinal problems, Long Tract Nerve Entrapment, and Diagnosis / Active Palpation. Students must attend all required hands-on workshops and pass an examination to become certified. Practitioners must also attend follow-up courses and be periodically retested to maintain the credential.

Author Bio:

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...

Understanding Why Over-Prescription of Antibiotics is a Problem

When you or someone you love is sick, whether from the flu or bronchitis or any number of illnesses, the most pressing thought is towards recovering as fast and as fully as possible. 

In the battle against the bug, antibiotics have often been the sword with which to vanquish the microscopic beasties. Even those people that hold out against using medication and let their own immune systems attempt to triumph often succumb to the perceived “instant cure” that antibiotics seem to offer. What they don’t realize is that many of those who fall sick, take antibiotics, and then promptly recover, would have recovered even had they not taken antibiotics and just waited a few more days. We tend to self-diagnose, often incorrectly, and seek the cure before confirming the cause of the illness. Bronchitis, for example, can be caused by both bacteria and viruses.

Unfortunately, the abuse and misuse of antibiotics, which include over-prescription and failure to complete antibiotic treatment, have led to a rise in superbugs, bacteria that are resistant to all currently available antibiotic treatments. Recently, reports have been issued from European hospitals stating that there has been a frightening rise in superbugs in hospitals, leading to untreatable infections.

The biggest problem with antibiotics has been and still is their over-prescription. They are often prescribed for illnesses that are entirely viral based, such as the flu and colds, making the antibiotics nothing more than placebos against these infections.

Many people don’t understand that antibiotics do not work against viruses. As the name implies, antibiotics work against bacteria, not viruses. Like most living things, bacteria also evolve and as antibiotics kill off the susceptible colonies, resistant colonies expand to fill the space left behind. The more antibiotics are used, the faster the spread of more resistant colonies.

But why do doctors, who surely are aware of the consequences of this scenario, over-prescribe antibiotics? Part of the answer lies in the pressure exerted by the patient on the doctor. A physician is often overloaded with sick patients, especially in the winter when infection rates rise significantly. Patients often demand antibiotics, having experienced rapid recovery under bacterial infections and believing the same will occur with the current infection. Doctors will often prescribe what the patients want rather than what they need, in order to placate the patient and not have to spend too much time on each patient.

The speed of bacterial evolution caused by over-prescription of antibiotics is currently outstripping the speed with which new antibiotics are developed, which will lead to a catastrophic epidemic of untreatable superbugs. More sensible prescription and more appropriate use of antibiotics is essential if we are to keep up and stay healthy.

Author Bio:

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...

The Benefits of Niacin

Niacin (also known as vitamin B3 or nicotinic acid), is one of the water-soluble B-complex vitamins that provides a range of health benefits, including reducing your level of “bad” LDL cholesterol while raising your level of “good” HDL cholesterol. The body uses niacin, as it does the other B vitamins, to convert food into energy and maintain a healthy nervous system. Niacin also plays a key role in the metabolism of fats, including the synthesis of such fat-based hormones as androgens, estrogens, progestins and stress-related hormones.

The benefit of niacin to healthy brain function has been demonstrated by a study showing its effectiveness in helping protect against age-related cognitive decline and Alzheimer’s disease. Researchers from the Centers for Disease Control and Prevention conducted a study on nearly four thousand elderly residents of a Chicago community. Over a period of almost six years, the residents’ dietary data was collected and cognitive assessments were conducted. The results found a definite positive correlation between niacin intake and reduction in mental impairment.

A derivative of niacin, niacinamide, is often useful in the treatment of osteoarthritis and rheumatoid arthritis. Dr. William Kaufman has been studying the use of niacinamide in the treatment of arthritis since the 1950s and writes of its benefits, “It measurably improves joint mobility, muscle strength, decreases fatigability. It increases maximal muscle working capacity, reduces or completely eliminates arthritic joint pain.”

As the body is unable to absorb more than 250 mg of niacinamide at a time, it is more effective to take smaller does more often (perhaps every one to three hours) than one large dose per day. It is estimated that nearly 70 percent of arthritis patients will experience increased joint mobility after four weeks of treatment.

Though niacin deficiency is uncommon, it tends to occur most often in populations that suffer from poverty, malnourishment or chronic alcoholism. This deficiency can lead to a disease called pellagra, in which the patient suffers from dermatitis, diarrhea and dementia. A severe lack of niacin can be deadly, if left untreated. Populations who use corn products (such as cornmeal) as the main staple of their diet often suffer from pellagra, as the niacin in corn is not easily absorbed by the body. Interestingly, adding limestone during cooking (often just by cooking food in high calcium content water) helps to make the vitamin bio-available, and Native Americans have incorporated ash from their cooking fires into their corn-based dishes for generations.

The recommended daily intake of niacin is 14-16 mg per day for adults, which can be easily achieved from eating a balanced diet. The food sources highest in niacin are yeast, meat, poultry, tuna, salmon, whole grain cereals, legumes and seeds. Other good sources are green leafy vegetables, coffee, tea and milk.

Author Bio:

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...

Chiropractic Care for Elbow Pain

Chiropractic care can be an excellent choice for relief of elbow pain. Not only does chiropractic care avoid the use of medications or surgeries, it aims to address the source of the pain as well as treat the symptoms. By actually fixing the structural components of your elbow (bones, muscles, etc.), you can experience both pain relief and prevention of future elbow problems.

There are three bones involved in the elbow joint: the radius (forearm), ulna (lower arm) and humerus (upper arm). The ball and socket style joint allows us to move the arm in a variety of ways, such as when we do bicep curls or when we turn the arm from palm facing down to palm facing up. The complexity of this joint means there are plenty of opportunities for strain and injury, irritation or inflammation. Usually pain in the elbow is caused by some combination of overuse, overexertion, genetic makeup and/or degenerative disease.

Common elbow conditions that can be treated by chiropractors include tennis elbow, golfer’s elbow, and bursitis. Tennis elbow, also known as lateral epicondylitis, is a kind of tendonitis that results from overuse of the muscles and tendons that connect the forearm muscles. The repetitive motion of tennis can lead to this condition and usually causes a small amount of pain at first. The pain gradually increases and can make shaking hands or squeezing objects difficult. It is unlikely to go away on its own, and chiropractic treatment will likely include rest and ice, exercises, massage, and joint manipulation.

Golfer’s elbow is similar to tennis elbow, but instead of the back or outside of the elbow, the condition usually affects the inside of the elbow. It is usually caused by repetitive stress from golf maneuvers, although golfer’s elbow can also arise from one violent swing. In addition to golfers, other people who use their elbows in a similar manner to golfers, such as carpenters, can experience this particular pain. Treatment for golfer’s elbow is very similar to that for tennis elbow.

Bursitis refers to inflammation or injury to the bursae, which are our joints’ shock absorbers. The elbow bursa is located at the end of the elbow, between the bones and loose skin. Bursitis is usually caused by trauma, prolonged pressure such as leaning on a desk, infection, or medical conditions such as rheumatoid arthritis. If left untreated, pain and difficulty moving the elbow can result. The usual treatment for bursitis is ice and ultrasound.

As you can see, chiropractors have much to offer those with elbow pain. Consult your chiropractor to find out how to best evaluate, treat, and relieve common elbow conditions.

Author Bio:

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...

www.apollochiropractor.com

The Dirtiest Places in Your House

Before setting off on a cleaning frenzy, it’s important to understand that not all germs are created equal. The germs you may find on your keyboard, while numerous, may not be as dangerous as the few isolated germs found on the toilet seat or in your washer.

The major zones of filth in the average person’s home are

1. The kitchen sink (and sponges)
2. The toilet
3. The bathtub
4. The washer
5. The phone
6. The trash bin

The kitchen sink is one of the dirtiest places in the house, if not the most, with over half a million bacteria living per square inch in the drain. The combination of food residues, small pools of warm water and wet sponges provides ideal growth opportunities for a host of bacteria.

Recent studies have shown that the toilet, which was thought to be a haven for a multitude of germs, is in fact relatively germ-free. Unfortunately, the few germs that are found there are of the more virulent type, generally E. coli.

As for the bathroom, one would think that the place where one goes to get clean would be clean itself. However, most bathtubs and shower floors are left damp and warm after use, ideal environments for staphylococcus bacteria.

The washer is for most people another unexpected place to find germs. However, most clothes are not washed at temperatures that would kill germs and few washing machine detergents are designed as germicides. Soiled underwear not washed separately can spread E. coli to the entire load.

Electronics that are handled regularly, such as phone, keyboards and mice, have a propensity for letting bacteria survive for relatively long periods of time. Since they regularly come into contact with hands, which are perfect carriers for a multitude of germs, they provide excellent residences for a host of bacteria.

Lastly trash bins, whether indoors or outdoors, provide sheltered conditions and residues for bacteria to grown on. As people tend to avoid cleaning them as often as they should, trash receptacles become perfect locations for germs.

Most breeding grounds for germs can be eliminated with a simple rule: Keep it dry. More effective, cheaper and safer than slathering on anti-bacterial cleaners, dryness can kill virtually all of the germs populating your house. Be disciplined about wiping down your sinks and tubs, eliminating any pools of water, however small. Dry out your sponges fully and wipe down your phones and keyboards on a monthly basis. For those areas were E. Coli is a risk, use small amounts of bleach to kill the bacteria and wash underwear separately.

Most importantly of all, don’t over disinfect as this may cause more serious risks to your health. Living in an aseptic environment is far more damaging that living with a host of generally mild bacteria.

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...

What’s the Difference between Name Brand and Generic Drugs?

Generic drugs are medications that include the same active ingredient at the same dosage as a brand-name drug. The US Food and Drug Administration requires that generic drugs have exactly the same pharmacological effects, dosage, intended use, administration route, side effects, safety, risks, and strength as the brand-name drug.

Some people worry that because the generic version costs so much less than the brand-name drug, that the quality or effectiveness of the medication might be compromised in order to save money. However, the generic versions cost less not because of cutting corners, but because the manufacturer has not had to pay for researching, developing, and marketing a new medication. The bulk of the expenses for drug manufacturers come from research, development, and promotion of the drug, and companies that develop new drugs are given a patent. The patent usually lasts for 7 years and allows them to sell the drug exclusively until it expires. When patents near expiration, other manufacturers can request permission to create and sell generic forms of the medication. Since they don’t have the startup expenses of development, they can sell the drug less expensively. In addition, competition between various companies who manufacture generic versions can drive the price even lower.

It is a myth that generic medications are made in inferior facilities or that they are poorer in quality to brand name medicines. The FDA also regulates the facilities that make medications and all must meet the same stringent standards. In fact, many manufacturers make both generic and brand-name drugs, so a lot of the generic versions you may use are created in exactly the same facility as the brand name drugs.

There is also no evidence that there are any differences in rates of side effects between generic and brand name products.

Finally, there is no truth to the idea that generic medicines take longer to work, because the FDA requires that both kinds of medications work as fast and as effectively as the original product. The company making the drug must demonstrate that its medication delivers equal amounts of active ingredient within the same time frame as the brand-name product. They also must demonstrate bio equivalence, or that the product performs in the same manner as the original. The reason that some of the tablets or capsules in generic versions look different from name brand version is that US trademark laws require them to have different colors, flavors, or inactive ingredients.

Author Bio:

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...

Why Sleep Apnea is a Serious Condition

The latest research shows that having sleep apnea significantly increases the risk of death. Sleep apnea is a common sleep disorder that affects at least 18 million Americans. In fact, sleep apnea is also associated with nearly double the risk of chronic diseases such as diabetes, as well as early death in men, particularly middle-aged and older men. An obstructed airway causes sleep apnea, which results in cessations in breathing during sleep. This can occur hundreds of times each night. Sleep apnea often results in lowered oxygen levels in the blood, and if untreated, can lead to poor sleep quality, daytime sleepiness, and increased car accidents. Mounting research reveals it may lead to far worse consequences as well.

Even those with mild to moderate sleep apnea may see an increase of up to 17% in their risk of death. A long and large study conducted at Johns Hopkins University and published this year showed results that have real meaning for the average person. Over a period of 10 years, the researchers included more than 6,400 men and women between the ages of 40 and 70. Most of the participants snored, which is the main symptom of sleep apnea. The researchers monitored their sleep patterns as well as their breathing, heart rhythms, and brain activity while sleeping. The results revealed that about half had moderate to severe sleep apnea.

Next, the researchers tracked those with sleep apnea over the next eight to ten years, monitoring and recording the incidence of sickness and death. The main illnesses they found were high blood pressure, stroke, and heart disease. They made an incredible discovery: those who experienced just 11 minutes of severe sleep apnea per night, in which blood oxygen levels dropped to below 90% of normal, nearly doubled the risk of death among men. The researchers were not able to conclude the same for women, since the study included so few women with severe sleep apnea. In general, sleep apnea affects men more than women.

The researchers indicated that these results are serious and require attention by doctors as well as patients. "With such mounting evidence indicating the range of clinical effects of sleep apnea, awareness amongst health care professionals and the general community needs to increase," said study lead author Dr. Naresh Punjabi, an associate professor of medicine at the Johns Hopkins University School of Medicine in Baltimore.

 Anyone with the main symptoms of sleep apnea, including loud snoring, daytime fatigue, and difficulty concentrating should discuss their symptoms with a doctor. Lifestyle changes such as losing weight may help the problem. If you have a more serious case of sleep apnea, there is effective therapy, including Continuous Positive Airway Pressure devices that act as a sort of oxygen mask during sleep. According to accumulating evidence, not only can treating sleep apnea improve your quality of life, but may save it as well.

Author Bio:

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...

Chiropractic Care for Migraines

Migraine sufferers have to endure a pain that is recurring, severe and can last up to 72 hours. Warning signs such as an “aura”, which is a type of visual disturbance, and nausea, sometimes accompany migraines. Many sufferers find that conventional medicine and prescription drugs offer little relief from their condition, and many are turning to alternatives methods of treatment in order to manage the pain. One such alternative is chiropractic treatment.

A holistic approach to pain relief, chiropractic treatment focuses on aiding numerous health issues through massage, spinal manipulation and adjustment of the body’s soft tissues and joints, predominantly in the back. But is it effective against migraines?

In February 2000, a study published by Dr. Tuchin et al. [1] cited the possible benefits of chiropractic treatment in alleviating or easing both the pain and frequency of recurring migraines. The study used a sample of 127 migraine patients, all of whom suffered from at least one migraine per month; this sample was divided into two groups – one control group who received inactive treatment, while the other group received chiropractic treatment, focusing on aligning and treating specific areas of vertebral swelling and misalignment. The study concluded that those who received chiropractic treatment experienced subsequent improvement in the duration of the study, showing reduced pain and frequency of their migraines within two months of treatment. The latter group also reported a decline in the need of migraine medications. Further results from the same study found that one in five sufferers from the chiropractic treatment group had a 90% reduction of migraine frequency, while 50% found significant improvement in the severity of their migraines.

Recent studies conducted by R. Bryans et al. published in 2011 [2], concluded that chiropractic care, including spinal manipulation, were found to improve both cerviocogenic headaches as well as migraines. A systematic literature search on controlled clinical trials on the topic of migraines and headaches involving chiropractic treatment, published through August 2009, was conducted using a selection of medical and alternative therapy databases. Research found that chiropractic treatments such as spinal manipulation and massage could significantly help patients who suffer from chronic or episodic migraines, whereas sufferers of tension-type headaches did not respond to such treatment. 

While using alternative methods of treatment such as chiropractic care can help sufferers to gain more control over their migraines, it should be treated as another form of support or extra help, instead of completely overlooking conventional medical care.

Author Bio:

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in health and wellness, massage therapy, chiropractic care, and more...

How to Treat Whiplash with Chiropractic Care

The answer to this question is not a simple one as many people tend to associate any type of neck pain with having whiplash.  The first thing is to find out is whether or not you have whiplash.

Is it Whiplash or a Pain in the Neck?

Whiplash is defined as an injury to the neck, by moving the head forward and then backward in a rapid fashion that places strain on the neck muscles and ligaments.  Whiplash is most common when the victim has been rear-ended, or hit from behind by another vehicle but can result from physical abuse (such as shaken baby syndrome) or contact sports. The symptoms of whiplash vary and are not limited to –

·         Restricted joint movement in spine or limbs

·         Displacement of spinal discs, also known as a herniation, which causes sharp pain down one or both arms; It also can create small tears in spinal tissue and damage the nervous system, which is followed by numbness, tingling and muscle weakness

·         Chronic pain in the neck area

·         Cognitive dysfunction that may include difficulty concentrating

When to See a Physician

If you have unrelated neck pain that persists for a period of time or you experience the following:

·         A shooting pain through one or both arms

·         Tingling or numb feeling in one or both arms or hands

·         Inability to touch chin to your chest

You may want to see a chiropractor or other medical professional as they can diagnose an underlying problem.  If you are not having any of the symptoms or find it goes away after changing positions, it may just be the result of poor posture.

The Severity of Whiplash

For some, neck pain resulting from an accident can be treated with ice and a light brace.  Other times, it may disappear on its own or a person may find themselves feeling:

·         Pain in their jaw

·         Significant damage to ligaments, discs, nerves or joints

·         Difficulty swallowing

·         Nausea

·         Irritability or unable to concentrate

If any of these symptoms persist, they should see a chiropractor so that x-ray as well as other tests may be performed to determine if there is an underlying problem.

Seeing the Chiropractor

The primary objective of the chiropractor is to use gentle manipulations that treat the spine and discs so that they are aligned properly.  These manipulations are also designed to reduce muscle spasms and rebuild muscle strength with the aid of physical therapy.

The chiropractor will first focus on reducing inflammation and check the neck, mid and low back. From there, the range of motion, disc injuries and muscle spasms will be examined. Other factors that will be noted are walking, posture and spinal alignment.  A comprehensive exam provides an understanding of the individuals’ body mechanics. X-rays and /or magnetic resonance imaging (MRI) may be taken along with the patient medical history to determine whether they can be treated.

Some cases of whiplash may only require ice and heat therapy to reduce inflammation and relax the muscles, respectively.  Non-medicinal treatment may include acupuncture, massage or Transcutaneous electrical nerve stimulation (TENS).

If you or someone you know may have experienced any or all of symptom described, then you may want to share this information with them or give our office a call to make an appointment.

Author Bio:

Dr. Matt Ramirez graduated with a degree in Bachelor of Human Biology in 2004 and received his Doctor of Chiropractic Degree in 2006. He specializes in auto injury recovery and rehabilitation and has enhanced and improved thousands of lives as well as treated people of all ages over the years. He is also an expert in whiplash, massage therapy, chiropractic care, and more...